Steps to Prepare Speedy Vickys Oreo Cookies, GF DF EF SF NF

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The ingredients needed to make Vickys Oreo Cookies, GF DF EF SF NF:

1. Prepare Cookie Dough Dry Ingredients
2. Take 118 grams rice flour (3/4 cup)
3. Make ready 94 grams tapioca starch (3/4 cup)
4. Take 95 grams corn starch (3/4 cup)
5. Prepare 70 grams cocoa powder (2/3 cup)
6. Take 3 tsp Vickys Best GF Egg Replacer (dry mix only), recipe link below
7. Make ready 1 tsp xanthan gum
8. Take 1 tsp baking powder
9. Make ready 1 tsp baking soda / bicarb
10. Make ready 1/2 tsp salt
11. Prepare Cookie Dough Wet Ingredients
12. Make ready 170 grams sunflower spread / butter (3/4 cup)
13. Take 200 grams granulated sugar
14. Prepare 1 tsp vanilla extract
15. Take light coconut milk to bind
16. Take Cream Filling
17. Get 230 grams icing / powdered sugar (2 cups)
18. Get 3 tbsp sunflower spread / shortening
19. Make ready 1/2 tsp vanilla extract
20. Prepare 2 tbsp light coconut milk

Steps to make Vickys Oreo Cookies, GF DF EF SF NF:

1. Whisk the flour, starches, egg replacer, xanthan gum, baking powder, baking soda, salt and cocoa together in a bowl - - https://cookpad.com/us/recipes/338157-vickys-best-egg-replacer-powder-for-gluten-free-vegan-baking
2. In a separate bowl, cream together the sunflower spread and sugar until pale and fluffy
3. Add in the vanilla and 3 teaspoons of rice milk
4. Gradually add in the dry mix and knead until you can form a smooth dough, adding a teaspoon or 2 of rice milk if required so the dough is not too stiff
5. Split the dough into 2 equal portions and roll each into a 10 inch long sausage shape
6. Wrap each in clingfilm and freeze for 20 minutes
7. Meanwhile, preheat the oven to gas 4 / 180C / 350°F and line a baking tray or 2 with parchment paper
8. Unwrap the dough and cut it into 1/4" rounds. You should get 40 slices from each 'sausage'
9. Place the rounds onto the lined sheets and bake for 12 minutes
10. Let cool a couple of minutes on the sheet before transferring to a wire rack to finish cooling
11. Mix the filling ingredients together well to make a thick, spreadable cream
12. Spread some filling on half of the cookies and set the other half of the cookies on top and gently press together to sandwich the filling in
13. Store in an airtight box for up to 3 days

Turn to Food to Boost Your Mood

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to find out, are great at combating depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. It’s not hard to feel low when you feel hungry! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that it can help improve your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.