Simple Way to Prepare Favorite The Ideal Chocolate Chip Cookies

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The ingredients needed to make The Ideal Chocolate Chip Cookies:

1. Prepare 50 grams ◎Cake flour
2. Prepare 30 grams ◎Rice flour for baking
3. Make ready 20 grams ◎Almond flour
4. Get 1/2 tsp ◎Baking powder
5. Prepare 2 tbsp ◎Beet sugar
6. Get 2 pinch ◎Natural salt
7. Get 2 tbsp Vegetable oil
8. Prepare 2 tbsp Water
9. Make ready 30 grams Chocolate chips

Instructions to make The Ideal Chocolate Chip Cookies:

1. Preheat the oven to 170°C.
2. Put the ◎ ingredients in a bowl, and mix together with a whisk.
3. Add the vegetable oil, water and chocolate chips, and mix in with your hands.
4. Form into one ball of dough as if you were forming a small rice ball.
5. Line a baking tray with parchment paper. Divide the dough into 16 portions and place on the paper.
6. Form each portion of dough into a ball. (The key is to bake them as balls, not as flattened cookies!)
7. Put the baking tray in a preheated 170°C oven, and bake for 10 minutes. Take the tray out.
8. Press down hard with a spoon to make the cookies about 3 mm thick. (If they become funny shapes, no worries, that's the charm of homemade cookies. Just keep going.)
9. Put the cookies back in the oven, and bake for another 10 minutes at 170°C.
10. Take the cookies out of the oven as soon as they are baked, and cool on a rack.
11. If it's too much work for you to form the dough into balls in Step 6, or if you want cookies that look rough and wild, you can just rip the dough and bake the unformed ripped pieces. Cookies made this way may look cuter.

Try Using Food to Boost Your Mood

A lot of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are actually wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that it helps you to elevate your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!