Recipe of Any-night-of-the-week Vickys Coconut Cherry Cookies, GF DF EF SF NF

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The ingredients needed to make Vickys Coconut Cherry Cookies, GF DF EF SF NF:

1. Make ready 80 grams (1/3 cup) butter/sunflower spread
2. Prepare 125 grams (4.5 oz) caster (superfine) sugar
3. Take 80 grams (2.5 oz) dessicated coconut
4. Take 70 grams (1/2 cup) + 1 tbsp) cornstarch
5. Prepare 20 grams (2 level tbsp) potato starch, not flour
6. Get 50 grams (1/3 cup) brown rice flour
7. Prepare 20 grams (4 level tbsp) sorghum flour
8. Take 1 1/2 tsp vanilla extract
9. Prepare 8 glacé cherries, halved

Instructions to make Vickys Coconut Cherry Cookies, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and line a baking sheet with parchment paper
2. Cream the butter and sugar together
3. Set aside 3 heaped tablespoons of the shredded coconut and add the rest to the butter/sugar mixture
4. Add the flours, starches and vanilla and mix to a soft dough
5. Halve the dough and keep halving each piece until you have 16 pieces. Halve the first big piece, then halve each of those pieces so you have 4 bits, then halve those so you have 8 pieces, then halve all those once more
6. Roll each into a ball then roll in the coconut you set aside earlier
7. Place the balls onto the baking sheet. Flatten with the palm of your hand and place a cherry half in the centre of each
8. Bake for 16 - 18 minutes. Let cool on the sheet a minute before transferring to a wire rack to cool completely
9. Will keep for 2 or 3 days in an airtight container or wrap and freeze for a month. Heat through in a warm oven to freshen up after defrosting

Foods That Make You Happy

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t toss out the yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great protein source.

If you would like to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!