Recipe of Speedy Kanya's Roasted Pork Noodles

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The ingredients needed to make Kanya's Roasted Pork Noodles:

1. Get 1 kg pork
2. Get 5 head onion halves
3. Make ready 1 carrots,chopped to bite size
4. Make ready 100 grams pineapple sliced
5. Prepare 1 cup tomato sauce
6. Get 3 tbsp oyster sauce
7. Make ready 2 tbsp sesame oil
8. Make ready 1 tsp sugar
9. Get 1 tsp salt
10. Take 2 tbsp soya sauce
11. Take 100 grams pineapple juice
12. Make ready 1 kg eggs noodles
13. Get 1 bunch spring onion and cilatro or coriander to garnish
14. Prepare 1 tsp blacker pepper
15. Take 3 clove garlic
16. Get 1 liter water,may not use all,only to boil pork until tender on low heat
17. Get 3 tbsp honey
18. Get crispy garlic
19. Make ready 1/2 cup vegetables oil
20. Get 1 optional pork belly,tiny sliced
21. Prepare 300 grams garlic,minced

Instructions to make Kanya's Roasted Pork Noodles:

1. First you make crispy garlic ,by fry on low heat in pan until crispy,or optional in Thai way ,we use tiny pork belly to fry until got some oil then add garlic,and trick to add little salt to make garlic more crispy..and be careful you have to turn heat off when it light brown ,otherwise garlic will get burn and bitter
2. Now in boiling pot(choose the one that suit 1 kilograms of pork,as i need sauce to cover all pork ) ,transfer oil from pan to fry crush garlic and black pepper on medium heat,add onion,carrots ,pork,stir to not let it burn,until get good fragrance,pork no longer pink
3. Mix all sauce ingredients,wisk well,pour over pork,add some water incase sauce still not cover all pork,cover lid,lower heat,stir occational ,this will take approximately 2 hours on stove top ,until pork is tender
4. To prepare eggs noodle,boiling water first,then you will see there are lots of flour coat on noodles,so wash it first in water
5. Bring to boil in hot water about 40 seconds,you will see noodle will look shinny,remove from heat ,then shock in iced cold water,and drain well
6. To serve ,individual bowl for one person,base the bowl with some vegetables,in small mixing bowl take about 100 grams of noodles mix in crispy garlic,stir with folk to protect it from sticky,top noodles on vegeatbles,,add roasted pork on side,top with crispy garlic,garnish with chopped spring onion,cilantro,coriander
7. Serve side with skiced of lime,chili flake for extra flavor,this may take lots of steps,but once you try ,its so nice and easy..its serve as dry noodles,so mainly the taste came from roasted pork :) in picture i use green eggs noodle ..they have 2 color here in store ,this green is mix with vegetables :)

Turn to Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel low when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!