Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, lettuce salad with miso dressing. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Lettuce Salad With Miso Dressing is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Lettuce Salad With Miso Dressing is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have lettuce salad with miso dressing using 8 ingredients and 3 steps. Here is how you can achieve it.
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The ingredients needed to make Lettuce Salad With Miso Dressing:
- Make ready 120 g Red / Green Leaf Lettuce *OR other lettuce of your choice
- Make ready 120 g Fish, Seafood OR ‘Surimi’ Products, e.g. Chikuwa (Fish Sausage) or Kamaboko (Fish Cake)
- Prepare *Note: Today I used 1 can (120g) Mackerel in brine
- Make ready <Miso Dressing>
- Prepare 1 tablespoon White Miso *alter the amount depending on the saltiness
- Make ready 1/2 tablespoon Sugar
- Get 1/2 tablespoon Rice Vinegar
- Take 1/4 teaspoon Mustard *Japanese Mustard if possible
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Steps to make Lettuce Salad With Miso Dressing:
- Cut OR tear Lettuce into bite-size pieces, place in a large bowl, add 1 pinch Salt and massage, then set aside for 10 minutes. Squeeze to remove liquid. This process is unnecessary if you use common lettuce.
- In a large bowl, combine White Miso, Sugar, Rice Vinegar and Mustard until smooth. Add Lettuce and mix well, or massage well with your hand. Add Fish OR additional ingredient of your choice, and combine.
- Below is a same salad, but made with Iceberg Lettuce and Mussels cooked in Sake (Rice Wine).
How to Improve Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming some eggs to cheer up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full too which can actually help to improve your mood. Feeling famished can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you become healthier. Now you know that it helps you to raise your moods also!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
