Easiest Way to Make Favorite Flower Sushi Roll for Hina Matsuri or Mother's Day

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The ingredients needed to make Flower Sushi Roll for Hina Matsuri or Mother's Day:

1. Get 250 grams Sushi rice
2. Take 2 sheets Nori seaweed
3. Get 5 to 6 Red filler (fried sweet potato) or White filler like fish sausage. (For more details, see my comments.)
4. Make ready 1 Sakura denbu (mashed and seasoned pink fish)
5. Get 1 White ground sesame seeds
6. Make ready 1 Fried egg crepe
7. Prepare 1 Fish sausages
8. Make ready 1 Japanese cucumber
9. Take 1 Cheese, Carrots for decorations
10. Get 1 to 2 Uncooked spaghetti noodle

Instructions to make Flower Sushi Roll for Hina Matsuri or Mother's Day:

1. Cut the nori into fourths and make 6 square sheets. If making a flower with 7 petals make 7 sheets of nori.
2. Mix 30 g of sushi rice with sakura denbu. Mix the remaining sushi rice with sesame seeds.
3. Roll the omelet tightly and cut off the last 4 to 5 cm for use later.
4. Wrap the egg in nori and trim the length to 10 cm.
5. Wrap each red filler in nori.
6. On top of a sushi mat covered with cling film, line up the logs, stuffing sushi rice in between ( It works better if the sushi rice is shaped into triangles).
7. Place the egg log in the center using 3 logs as a base and top with 4 more logs.
8. Fill the gaps with sushi rice.
9. Bring up the edges of the mat to shape.
10. On a sushi mat covered in cling film, spread sushi rice to a depth of 10 cm.
11. Place the flower log on the sushi rice and roll up.
12. Pack sushi rice on the ends, and give it a good squeeze to completely conceal the flower.
13. Use a vegetable peeler to slice the fish sausage and cucumber. Cut the remaining egg to equal length.
14. Decorating: Place the items prepared in Step 13 on the log and secure each side with an uncooked spaghetti noodle.
15. Place the pink sushi rice on top.
16. Use a cookie cutter to cut shapes out of the cheese and carrots for decorations.
17. Everyone will be surprised when you slice it open to reveal the beautiful flower inside!

Foods That Can Make You Happy

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to better your mood. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. And now you know green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.