Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, character bento omusubiman. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Character Bento Omusubiman is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Character Bento Omusubiman is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have character bento omusubiman using 7 ingredients and 7 steps. Here is how you cook that.
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The ingredients needed to make Character Bento Omusubiman:
- Prepare 1/2 bowl Plain cooked rice
- Take 1 whatever you like Rice ball filling
- Get 1 Nori seaweed
- Prepare 1 Carrot
- Get 1 Fish sausage
- Get 1 Cheese
- Make ready 1 Salt
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Steps to make Character Bento Omusubiman:
- Cut out 4 triangles, 2 eyebrows, 2 eyes and a mouth from the nori seaweed. If you fold the nori seaweed in half and then cut out the triangles, eyebrows and eyes then everything will be nice and symmetrical. Use a small pair of scissors.
- After cutting off a thin round slice of carrot, boil it and then use a circular cutter to cut out a nose. You can make the shine on the nose from a slice of cheese.
- Thinly slice the fish sausage and cut out 2 cheeks with a straw. (You can also use the carrot to create some cheeks if you wish.)
- Make the onigiri rice ball. Once it's cooled, stick on all of the parts except for the cheese and wrap tightly in cling film to help secure everything together.
- Unwrap the cling film and add the rice ball to a bento box. Lastly, add the cheese on top of the nose to finish!!
- You can use the same ingredients (minus 2 triangles) to make Komusubiman (Riceballman Jr.) as well if you round the rice ball off a bit more.
- I made these by replacing the noses with a slice of sausage and a dollop of mayonnaise and the cheeks with ketchup Feel free to substitute some parts with whatever ingredients you have lying around!
How to Elevate Your Mood with Food
A lot of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein food source.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you feel healthier. And now you know green tea can help you be happier as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
