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by Myra Robbins
Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, the not your ordinary skunkmonkey fruitcake. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
The Not Your Ordinary Skunkmonkey Fruitcake is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. The Not Your Ordinary Skunkmonkey Fruitcake is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have the not your ordinary skunkmonkey fruitcake using 42 ingredients and 5 steps. Here is how you cook it.
Information on How to Elevate Your Mood with Food
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to jolly up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a great protein source.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. They help you feel full too which can really help to improve your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you become healthier. Now you are well aware that it helps you to elevate your moods as well!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!