Step-by-Step Guide to Make Quick Lemon Ginger Chicken Salad

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The ingredients needed to make Lemon Ginger Chicken Salad:

1. Prepare Crock Pot
2. Take 6 chicken breasts
3. Take 2 bay leaves
4. Make ready 1 tsp dried rosemary
5. Prepare 2 tsp lemon pepper seasoning
6. Take 1 tsp whole mustard seeds
7. Prepare 1 tsp celery seed
8. Make ready 1/4 tsp thyme leaves
9. Prepare 1/4 tsp tarragon
10. Make ready 1/4 tsp dried lemon peel
11. Make ready 2 cups chicken broth or stock
12. Take Salad mix
13. Take 1 (32 oz) tub of 2% Greek yogurt
14. Make ready 2 celery hearts, chopped
15. Take 2 cups shredded carrot
16. Take 3/4 of a red onion, chopped
17. Get 1 cup reduced sugar craisins
18. Get 2 green bell peppers, chopped
19. Get 2 tbsp honey
20. Prepare 1/4 cup grated fresh ginger
21. Make ready 1 cup lemon vinaigrette (I used the T. Marzetti simply dressed brand, though homemade would work as well)
22. Get 2 cups chopped walnuts or pecans (optional)

Instructions to make Lemon Ginger Chicken Salad:

1. Combine crock pot ingredients and cook on low until chicken shreds easily. Shred the chicken in the crock pot, remove bay leaves, then take off of heat and let cool down some while remaining covered. Preserve some of the crock pot liquid in shredded chicken to prevent salad from coming out dry (leave like half a cup’s worth in the shredded chicken). Take cooled, shredded chicken in crock pot and store in fridge for an hour for additional cooling.
2. Combine salad ingredients in a large mixing bowl and stir until vegetables are thoroughly coated. Combine salad mix into the crock pot with the chicken and stir until completely mixed. Put finished salad into refrigerator and chill.
3. Serve by itself or use it for sandwiches. - - Recipe can be halved for smaller portions.

Discover How to Improve Your Mood with Food

Most of us have been trained to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you do not toss the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are great if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They can help you feel full for longer too, which is a mood improver. It’s not hard to feel a little bit off when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you are aware that it can help you be happier also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!