Steps to Prepare Speedy Taisen's semi Italian pasta salad

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The ingredients needed to make Taisen's semi Italian pasta salad:

1. Prepare 1 can black pitted olives sliced or leave whole
2. Get 3-4 vine tipe tomatoes sliced into bite size pieces (you can use any kind of tomato)
3. Take 1 packages mozzarella cheese, cut into small cubes or however you like (I buy the round one from Aldi's)
4. Get 1/2-1 block mozzarella cheese, cubed
5. Make ready 1 packages sliced pepperoni (cut into fours, I cut them in half and then half again)
6. Get 1 large cucumber (cut into fours or whichever size you want)
7. Make ready 1 box any kind of pasta noodles
8. Make ready 1 medium or small onion, diced (sweet or red, your choice)
9. Take 1 packages regular ham, honey ham or any other ham cut into bite size pieces
10. Get 1 bottle Italian dressing (you can use regular or zesty)

Easy Italian pasta salad has the best flavor and will be a hit. Italian Pasta Salad is an easy recipe that's perfect for meal prep. It has rotini pasta, salami, mozzarella, healthy veggies and homemade Italian dressing. I was inspired to make this because I went on a Salami Bender* after the Salami Cream Cheese Roll I shared a couple of weeks ago.

Instructions to make Taisen's semi Italian pasta salad:

1. Boil your pasta noodles until done. Remove from heat, drain and let cool. You don't have to use the entire box. I didn't. I used maybe half or a bit over half.
2. While the noodles cool, start prepping the rest of the ingredients.
3. Open and drain black olives. Slice them length wise, in half or leave whole. Your choice.
4. Rinse off the tomatoes, and slice into bite size or you can use grape tomatoes.
5. Rinse, peel and slice your cucumber into bite size pieces.
6. Slice up your block of mozzarella cheese into small bite sizes. Slice your soft round mozzarella into thin slices or however you like.
7. Take your ham and chop it up into pieces or into long thin lengths. I used deli ham.
8. Chop up your onion if using onion.
9. For the pepperoni, you can leave them sliced as is or cut up. I cut mine into fours.
10. When the noodles are cool, add some of the Italian dressing. Mix. Start adding in everything that you chopped and sliced. Mix well. You don't have to use the entire bottle.
11. Cover with plastic wrap and set in the fridge for at least an hour. Enjoy ;)

It has rotini pasta, salami, mozzarella, healthy veggies and homemade Italian dressing. I was inspired to make this because I went on a Salami Bender* after the Salami Cream Cheese Roll I shared a couple of weeks ago. This Italian dressing is one of my all time favourite Pasta Salad Dressings. Dried herbs, garlic, vinegar, olive oil, a touch of sugar, pinch of red. Pasta salad is truly as easy as boiling water if you stick to a simple formula, use a smart pasta cooling trick, and a flavorful dressing.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full too which can really help to better your mood. It’s not difficult to feel depressed when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. And now you know it can help you be happier as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.