Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, the best fitness tuna salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
The Best Fitness Tuna Salad is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. The Best Fitness Tuna Salad is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you cook it.
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The ingredients needed to make The Best Fitness Tuna Salad:
- Take 2 cans tuna packed in oil
- Take 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
- Take 1 piece tomato
- Prepare 1 piece red onion
- Get 1 cup olives
- Make ready 1 cup chickpeas
- Make ready 1/2 of a Cucumber
- Take 2 tbsp Parmesan
- Make ready salt and pepper
- Get freshly squeezed lemon or lime juice
- Prepare 1 tsp Dijon mustard
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Instructions to make The Best Fitness Tuna Salad:
- First, you need to break up the tuna with a fork. Toss with the mixed salad.
- Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
- Here go the chickpeas and then mix all the things together in your bowl.
- When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
- Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
- Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
- Enjoy!
Use Food to Improve Your Mood
Most of us think that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel better!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are good if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
