Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, mike's end of summer salad. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Mike's End Of Summer Salad is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Mike's End Of Summer Salad is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have mike's end of summer salad using 30 ingredients and 4 steps. Here is how you cook that.
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The ingredients needed to make Mike's End Of Summer Salad:
- Make ready ● For The Salad [as needed or, to taste - all chopped]
- Get Feta Cheese
- Take Red Onions
- Get White Onions
- Take Artichoke Hearts
- Take Green Onions
- Make ready Yellow Banana Peppers
- Get Radishes
- Take Celery [with leaves]
- Get Green Bell Peppers
- Make ready Yellow Bell Peppers
- Prepare Black Or Green Olives
- Make ready Red Bell Peppers
- Get Orange Bell Peppers
- Get Mushrooms
- Prepare Cucumbers
- Get Carrots
- Make ready Cilantro
- Prepare Parsley
- Prepare Pear Tomatoes
- Make ready Snap Peas
- Take Cauliflower
- Take Red Pepper Flakes
- Prepare ● For The Dressing
- Prepare 1.07 oz Package Good Seasons Italian Dressing
- Make ready Vinager
- Take Oil
- Take Water
- Make ready ● For The Sides
- Make ready Any Sweet Chilled Fruits
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Steps to make Mike's End Of Summer Salad:
- Rinse, pat dry and chop all vegetables.
- Mix your salad dressing as per manufactures directions. Good Seasons is a great brand of Italian Dressing. Bottled Kraft Zesty Italian is another good one if you want to save some time.
- Gently mix dressing and Feta Cheese into your salad.
- Chill salad for at least 1 hour before serving. Stir occasionally. Serve with any chilled sweet fruit to counter some of the tartness of both the cheese and dressing. Enjoy!
Try Using Food to Boost Your Mood
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be surprised to find out, are terrific at combating depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to feel better!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you be happier. These foods fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it helps you to elevate your moods also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
