Easiest Way to Prepare Super Quick Homemade No cook Veggie Salad

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The ingredients needed to make No cook Veggie Salad:

1. Make ready Salad
2. Take 1 large English cucumber, sliced
3. Make ready 1 can Yellow Wax Beans, drained
4. Take 1 can Great Northern Beans, drained and rinsed
5. Get 1 medium onion, chopped
6. Get 2 Celery Stalks, sliced
7. Get 1 tsp Minced Garlic from jar, or 1-2 cloves fresh,chopped, garlic depending on your taste ( fresh will be much stronger)
8. Prepare Dressing
9. Get 3 tbsp Spicy Brown or Dijon Mustard
10. Get 1/2 tsp Sesame Oil
11. Take 1/4 cup Olive Oil
12. Get 1/2 tsp Oregano, dried
13. Take 1/4 cup Your Favorite Italian Dressing
14. Take 4 tbsp Balsamic Vinegar
15. Make ready 1/4 tsp Ground Black Pepper, or to taste
16. Get 1/4 tsp Salt, or to taste
17. Get dash Onion Powder

Instructions to make No cook Veggie Salad:

1. Slice or dice your cucumber and your onion. Put in a 2 quart bowl.
2. Open the 15 oz. cans of wax beans and great northern beans, drain and rinse. Add to bowl.
3. Wash, dry, and slice or chop 2 stalks of celery, I use the leaves too. Add to bowl.
4. Add the 1tsp. garlic from the jar. If using fresh I would start with 1 clove. You could add more later if you think it needs it.
5. Stir gently.
6. PART TWO Now we will mix the dressing ingredients.
7. In a 2 cup measuring cup put the olive oil, the sesame oil, and the balsamic vinegar.
8. Next add the mustard and the Italian dressing. Stir well.
9. Now add the dry ingredients of salt, pepper, oregano, and onion powder to the measuring cup. Stir well and pour over the bowl full of veggies.
10. Stir well but do it gently.
11. Serve room temperature or chill to let the flavors mingle. Approximately 11 1/2 cup servings.
12. Be sure to taste and adjust the seasonings to your liking.

Try Using Food to Improve Your Mood

Many of us have been taught to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. Several foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you may be surprised to learn, are fantastic at battling depression. Just see to it that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood as well!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!