Step-by-Step Guide to Make Award-winning Creamy Tortellini Soup with Kale

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The ingredients needed to make Creamy Tortellini Soup with Kale:

1. Make ready 1 lb Italian sausage removed from the casing
2. Take 2 onions, diced
3. Take 4 carrots, diced
4. Make ready 4 stalks celery, diced
5. Make ready 4 cloves garlic, minced
6. Prepare 4 cups water
7. Take 2 Bou vegetable bouillon cubes
8. Prepare 1 Bou beef bouillon cube
9. Make ready 1 Tbsp Italian seasoning
10. Make ready 3 (12 oz) cans evaporated milk
11. Prepare 1/4 cup corn starch
12. Make ready 1/4 cup water
13. Prepare 1 lb frozen tortellini
14. Prepare 6 cup kale, destemmed and torn

Steps to make Creamy Tortellini Soup with Kale:

1. Turn your slow cooker to high and add 4 cups water and the bouillon cubes. I use Bou brand.
2. In a skillet, brown the sausage breaking up the large pieces.
3. Add the sausage to the slow cooker.
4. Saute the onion, carrot, celery, and garlic until softened.
5. Add the vegetables, and the Italian seasoning to the slow cooker. Cook on high for 4 hours, or low for 7 hours.
6. Turn the cooker to high if not already and add the evorated milk. Allow to come to a simmer (~30 min)
7. Stir the corn starch and 1/4 cup water in a small bowl. All the starch slurry and frozen tortellini to the soup and cook until the pasta is soft (~30 min).
8. Add the kale, submerging with a spoon, and cook until the kale wilts and is tender (~10 min).
9. Adjust the consistency of the soup with water or milk. I used about a cup. Season with salt and pepper to taste and plate in bowls with crusty bread.

Discover How to Improve Your Mood with Food

Many of us think that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.

If you would like to defeat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be great for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were simply anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that it helps you to lift your moods too!

See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!