Recipe of Favorite Mushroomy-Cheesy Pie

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The ingredients needed to make Mushroomy-Cheesy Pie:

1. Take 2 packages puff pastry
2. Get 150 g cold cut meat of your choice
3. Prepare 200 g easy melting cheese
4. Make ready 200 g champion mushrooms
5. Get 200 g curd
6. Make ready 150 g green pesto
7. Prepare 3 tbp bolognese tomato sauce
8. Prepare 50 g butter for buttering the ovenproof dish
9. Take 1 egg yolk for top of pie
10. Get For the caramelized onions
11. Get 2 tbsp powdered sugar
12. Take 2 tsp salt
13. Get Oil for frying
14. Make ready 3 big onions
15. Take 4 tbsp mustard with added horseradish
16. Get 1 tbsp masala spice mix
17. Make ready For tomato salad
18. Get 6 pieces red raddish
19. Prepare 2 big tomatoes
20. Prepare 1 big onion
21. Get Juice of one lemon
22. Make ready 2 tsp sugar
23. Get 1 tsp salt
24. Get For cucumber salad
25. Take 1 big cucumber
26. Make ready 2 cloves garlic
27. Make ready 1 tbsp powdered sugar
28. Take Juice of half lemon
29. Make ready Pinch salt

Instructions to make Mushroomy-Cheesy Pie:

1. I buttered the ovenproof dish: bottom and walls too
2. Then I carefully put the puff pastry into the dish, best idea is to put two layers to "strenghten" the "walls".
3. Next I made the caramelized onions: on little oil I fried the onions, adding salt and sugar, scraping often. I did this on a low flame so they dont burn. When onions are caramelized I took them out of the pan but left the oil in it for the mushrooms.
4. I peeled the champion mushroom and cut them into slices. I put them on the oil left behind by the onion, added some more oil, added the masala spice mix and added the mustard which has horse radish in it. I stirred them often, and I let them get a nice brown colour. Then I added back the caramelized onions and kept stirring for a short time on high flame.
5. I put the cold cut meat as first layer on the puff pastry
6. Then added grated cheese and anothe layer of meet, and a layer of bolognese tomato sauce mixed with some green pesto
7. Then came the mushrooms with onion and more cheese
8. Next I mixed the curd with the rest of the pesto, put it as next layer, then covered it with another layer of cold cut meat. I put some mustard- horse radish mix on top of the meat.
9. Next I made the decoration top out of puff pastry, gave it an egg yolh wash and put it in the oven on 250 degrees celcius, till the top puff pastry got golden.
10. I made a salad by cutting the radish, tomato and onion into same sized cubes and gave it a dressing by mixing lemon juice with salt and sugar
11. For the cucumber salad I mixed the shredded cucumber with the smashed garlic cloves and gave it a dressing made of lemon juice with salt and sugar

Use Food to Elevate Your Mood

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.