Step-by-Step Guide to Prepare Any-night-of-the-week Homemade Frozen Turkey Burgers

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The ingredients needed to make Homemade Frozen Turkey Burgers:

1. Get Burger base
2. Make ready 2 lb ground turkey
3. Prepare 2/3 cup seasoned bread crumbs (Italian style) more or less as preferred
4. Prepare 1 beaten egg
5. Get 1 tbsp dried Italian seasoning blend
6. Prepare 1 fresh ground pepper and sea salt (to taste)
7. Make ready "Additives"
8. Make ready 1 sweet bell peppers (mix red, orange, yellow…about a 1/4 of each)
9. Take 1 green onion (spring onion/ scallions)
10. Get 1/2 small red onion (or any type)
11. Make ready 4 clove garlic
12. Prepare 1 scotch bonnet or " seasoning peppers" or other hot pepper seeds removed (optional)
13. Take Fixings/toppers/condiments
14. Get 1 burger bun of your preference (I like onion)
15. Get 1 salad cream or hummus spread
16. Take 1 slice of nice quality cheese (sharp or aged cheddar)
17. Make ready 1 alfalfa sprouts, and thinly sliced: seedless cucumbers, red onion, grape tomatoes, avocado, red, orange, or yellow bell peppers, mushrooms.

Steps to make Homemade Frozen Turkey Burgers:

1. MAKE THE PATTIES…
2. Layer 2 cookie sheets with wax or parchment paper. Set aside.
3. Mince veggies in the "Additives" section very finely (use a mini chopper or food processor if available) Total yield should be about 3/4 cup.
4. Combine all burger mix ingredients with minced veggies in a large bowl. Mix well.
5. Lay mixture on a smooth cutting board in a square or rectangle, divide into even sections depending on the size of your patties. (8-10)
6. Roll each divided section into a ball then flatten into a burger shaped pattie.
7. Coat patties lightly in flour (optional step), place on wax paper not touching. Freeze.
8. Once fully frozen (overnight), cut the paper so each pattie has its own square. Store in a plastic freezer bag or other airtight container in the freezer.
9. READY TO COOK?!!
10. When ready to cook, take burger(s) out of freezer, set aside. Prepare bun and fixins.
11. Heat nonstick skillet on medium with a tiny bit of oil. Carefully place frozen burger into pan. Sear for 1-2 min each side, reduce heat to med-low. Cook another 6-7 minutes each side, gently press pattie occasionally to flatten and expel excess liquid.
12. Remove pattie to a plate and allow to cool for a minute, then pop onto the waiting bun with fixins. Press gently to squish to a manageable size that will fit your chompers, then let the challenge begin! It's a practiced art form to eat a tall burger, and be ready for fallout if you used alot of fixins!!
13. Note: Can be cooked from frozen on a grillpress like a George Foreman (about 10 to 12 mins depending on grill, follow manufacturer cooking recommendations. Flip once 90° turn after 5 min for grid marks). And for you low carbers, serve bunless atop a bed of mixed baby greens and choice of toppers.

Use Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel happier!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, along with improving your mood, can be a great source of protein.

If you wish to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. It’s easy to feel depressed when you are starving! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. Now you know it can help you be happier as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!