Recipe of Any-night-of-the-week Chicken/veggie baskets

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The ingredients needed to make Chicken/veggie baskets:

1. Get 225 g (8 oz) diced chicken breast
2. Take 1 small onion
3. Make ready 1 tsp Italian seasoning
4. Prepare 2 tsp chopped fresh sage
5. Make ready 2 tsp chopped fresh thyme
6. Make ready 500 g(17.6 oz) mixed vegetables cut to small pieces, (mushroom, green/yellow/red pepper, celery baby corn, sugar snap peas, onion)
7. Make ready 2-3 tbs olive oil
8. Prepare 2 tbsp melted butter
9. Get 4 sheets filo pastry
10. Get grated cheese of your choice
11. Take salt and pepper
12. Take For the salad:
13. Prepare 1 1/2 cup cooked quinoa,
14. Make ready cherry tomatoes,
15. Prepare chopped cucumber,
16. Prepare sliced red onion,
17. Prepare baby spinach leaves,
18. Get olive oil and lemon juice
19. Get salt and pepper

One-Tray Roasted Chicken Thighs and Veggies. A wide variety of chicken egg basket options are available to you, such as material, use, and feature. Vegan chicken nuggets of your dreams! Seriously, these are too good to be true.

Steps to make Chicken/veggie baskets:

1. Start with pre-heating your oven to 180 c (350 F, gas mark 4). Melt 2-3 tbsp of olive oil in a frying pan over a medium heat, Add the chopped onion and cook and stir until tender but not brown, about 5 minutes. Add the chicken and stir fry for a further 5 minutes, season then mix in all the vegetables. Stir fry until everything is cooked through. Sprinkle a tsp of flour over it mix again then set aside to cool.
2. Unroll your filo pastry and cut into 9 cm (3.5") squares, brush with melted butter and stack 4 of them together at angles to form a basket shape. Gently press them into your greased muffin tin. Fill each filo case with chicken filling sprinkle with grated cheese or crumble feta cheese over them. Bake for 15 minutes
3. For the salad mix all ingredients. No hard rules, you can use as much or as little of the vegetables, season then add olive oil and lemon juice. Enjoy.

Vegan chicken nuggets of your dreams! Seriously, these are too good to be true. Vegans, nonvegans and even kids will love these, trust us! Reviews for: Photos of Chicken & Veggie Fajitas. Chicken & Veggie Fajitas. this link is to an external site that may or may not meet accessibility guidelines.

Foods That Can Make Your Mood Better

Many of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you may be astonished to learn, are fantastic at battling depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.

Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!