Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, spaghetti and meatball soup. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Spaghetti and Meatball Soup is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Spaghetti and Meatball Soup is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook spaghetti and meatball soup using 15 ingredients and 5 steps. Here is how you cook it.
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The ingredients needed to make Spaghetti and Meatball Soup:
- Get Meatballs
- Get 1 cup plain bread crumbs
- Prepare 3/4 cup milk
- Prepare 2 eggs (slightly beaten)
- Prepare 1/2 cup grated parmesan cheese
- Take 3/4 tsp salt
- Make ready 1/2 tsp garlic powder
- Prepare 1/2 tsp pepper
- Get 2 lb ground mild Italian sausage
- Get soup base
- Take 4 cup beef stock
- Get 1 jar (24 ounce) marinara sauce
- Prepare 3 cup water
- Prepare 1 tsp dried basil
- Take 1 cup (8 ounces) angel hair pasta, broken into 1 1/2 inch pieces
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Steps to make Spaghetti and Meatball Soup:
- Preheat oven to 400°
- In a large bowl, mix bread crumbs and milk. Let stand 5 minutes. Stir in eggs, cheese and spices. Add sausage; mix lightly but thoroughly. Shape into 1 inch balls. Place on baking pan.
- Bake 12-15 minutes or until cooked through.
- Transfer meatballs to a 6 quart slow cooker. Add beef stock, marinara sauce, water and basil. Cook, covered on low 6-8 hours to allow flavors to blend.
- Stir in angel hair pasta, cook covered on high for the last 15-20 minutes of cooking time until tender. Serve with additional parmesan Cheese.
Foods That Can Make You Happy
Most of us believe that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nutritious and good for you. Some foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are great at battling depression. Just see to it that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew green tea could help you become healthier. Now you are aware that it helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
