Steps to Make Ultimate Mango Julius/frappe 🥤

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The ingredients needed to make Mango Julius/frappe 🥤:

1. Make ready 1.5 cup mango frozen
2. Make ready 2 banana frozen
3. Make ready 1 cup whipped cream
4. Make ready 2 tbsp caster sugar
5. Prepare 2 cherries 🍒 / sprinkles for garnishing
6. Prepare 2 cup mango/vanilla ice cream

Steps to make Mango Julius/frappe 🥤:

1. Take the nangon banana wash it then cut inti cubes then freeze for 2 hours.
2. Now take olpers cream whipped it until soft peaks shiws in cream then add 2 tbsp of sugar set in fridge.
3. Now take the blender add mango and banana frozen cubes with 1/4 cup of cream blend it properly until mixture is smooth, then add whipped cream and sprinkle on the top of mango Julius/ frappe.
4. A delicious chilled mango Julius is ready to serve, enjoy it.

Learn How to Elevate Your Mood with Food

Most of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling starved can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You knew that green tea helps you become better. Now you are aware that green tea can help raise your mood as well!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these suggestions instead!