Simple Way to Prepare Any-night-of-the-week Minced pork rice (lo-bah-png)

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The ingredients needed to make Minced pork rice (lo-bah-png):

1. Prepare 500 g diced pork belly (or minced)
2. Make ready 2 tablespoons cooking oil
3. Take 5 cloves garlic
4. Make ready 1/2 cup chopped red onion (already fried is ok too)
5. Take 1/2 cup soya sauce
6. Make ready 30 g oyster sauce
7. Make ready 1/2 cup white rice wine
8. Get 20 g rock sugar
9. Get 2 star anise or 1 teaspoon of five spice powder
10. Prepare A few dashes of white pepper
11. Make ready enough water to cover (500~700ml)
12. Prepare some boiled eggs - optional
13. Take some chopped shallot

Cook minced meat and steamed rice at the same time. Best recipe to cook simple and delicious meal on a busy day. Singapore home cooking blog. "Lo bah bng," a meat sauce made of ground pork cooked in soy sauce with shallots and spices, is very classic Taiwanese home cooking. Taiwanese Meat Sauce over Rice (lo bah png) - Tiny Urban Kitchen. "Lo bah bng," a meat sauce made of ground pork cooked in soy sauce with shallots and spices, is very classic Taiwanese home cooking.

Instructions to make Minced pork rice (lo-bah-png):

1. Dice the pork into 1~1.5 cm (or already minced pork is ok), and chop red onion and garlic.
2. Add oil in the pot, then put chopped red onion and garlic in, don't over cook to burnt the red onion, add diced pork in when you smell the fragrance of red onion, cook until the diced pork turn to white, then add soy sauce and cook for getting the fragrance of soy sauce.
3. Add 5 spice powder, white pepper to cook 1 minute, then add wine, rock sugar, oyster sauce and water, bring it to boil.
4. Then move all Ingredients from pot into a earthenware cooking pot or stew pot ~~ of course you can use any pot you like :) Add eggs (optional), bring it to boil again, then simmer for an hour, its sauce will get thicker and glossy.
5. Put some Minced pork and its sauce with cooked vegetables and some chopped shallot on rice, serving hot.
6. Enjoy! ^_^

Singapore home cooking blog. "Lo bah bng," a meat sauce made of ground pork cooked in soy sauce with shallots and spices, is very classic Taiwanese home cooking. Taiwanese Meat Sauce over Rice (lo bah png) - Tiny Urban Kitchen. "Lo bah bng," a meat sauce made of ground pork cooked in soy sauce with shallots and spices, is very classic Taiwanese home cooking. Whenever I have this, I am reminded of the food my mom used to make. Related Searches: pork pork sausage roll eggplant with minced pork minced pork pork rice steam minced pork braised pork on rice pork with rice pork fried rice. Rice Topped with Stir-Fried Pork and Basil Long View.

Learn How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. And now you are aware that it can help you be happier as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.