Simple Way to Prepare Award-winning Macrobiotic Simmered Hijiki Seaweed and Konnyaku

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The ingredients needed to make Macrobiotic Simmered Hijiki Seaweed and Konnyaku:

1. Take 150 grams Konnyaku
2. Get 3 tbsp Hijiki seaweed (dried)
3. Take 1 tbsp Sesame oil
4. Prepare 1 tbsp Soy sauce
5. Take 1 Green onion, parsley or other garnish

Instructions to make Macrobiotic Simmered Hijiki Seaweed and Konnyaku:

1. Parboil the konnyaku, rub it a little with salt and rinse. You can skip this step if you use konnyaku that doesn't need parboiling.
2. Rinse the hijiki seaweed lightly, soak for about 5 minutes and squeeze out tightly. Don't discard the soaking water.
3. Slice the konnyaku into thin rectangular slices. If the hijiki is long, cut it to the same length as the konnayku.
4. Stir fry the konnyaku in a dry pan (no oil added). When the moisture on the surface is gone, push the konnyaku to the side of the pan, add the sesame oil to the empty space on the bottom, add the hijiki seaweed and stir fry to 2 to 3 minutes.
5. Stir fry the konnyaku and hijiki seaweed together quickly. Add enough of the hijiki seaweed soaking water to cover the ingredients halfway (use regular water if there isn't enough soaking water).
6. Bring to a boil and cover with a lid. Simmer over low heat until the hijiki seaweed is tender. If the pan gets dry before the hijiki is tender, add a little water.
7. When the hijiki is tender enough to mash with your fingers, flavor with soy sauce and simmer for another 2 to 3 minutes.
8. Stop simmering when there's still some liquid left in the pan. Garnish and serve.
9. If you make a lot, chop some up the next day and stir-fry it with tofu to make a delicious scrambled tofu dish. You can even use it as a gyoza dumpling filling!

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are bad for us and that we must keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. Some foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!