Easiest Way to Prepare Super Quick Homemade Rustic Sausage, Lentil and Swiss Chard Sauce

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The ingredients needed to make Rustic Sausage, Lentil and Swiss Chard Sauce:

1. Prepare 1 tbsp extra-virgin olive oil
2. Get 1 lb Italian sausage, removed from its casing
3. Take 2 onions, minced
4. Make ready 2 carrots, peeled and cut into 1/4-inch pieces
5. Take 1 celery rib, minced
6. Take 6 garlic cloves, minced
7. Take 1 tbsp minced fresh oregano or 1 teaspoon dried
8. Prepare 1/3 cup all-purpose flour
9. Make ready 1/2 cup dry white wine
10. Prepare 5 cup low-sodium chicken broth
11. Prepare 3/4 cup lentilles du Puy or brown lentils (51/4 ounces), picked over and rinsed
12. Make ready 2 bay leaves
13. Take 1 lb swis chard, stemmed and leaves sliced 1/2 inch thick
14. Make ready 1 Salt and Pepper

Instructions to make Rustic Sausage, Lentil and Swiss Chard Sauce:

1. Heat oil in 12-inch skillet over medium-high heat until just smoking. Brown sausage well, breaking up large pieces with wooden spoon, about 5 minutes; transfer to slow cooker. Pour off all but 2 tablespoons fat left in skillet.
2. Add onions, carrots, celery, garlic, and oregano to fat in skillet and cook over medium-high heat until vegetables are softened and lightly browned, 8 to 10 minutes. Stir in flour and cook for 1 minute. Slowly whisk in wine, scraping up any browned bits and smoothing out any lumps; transfer to slow cooker.
3. Stir broth, lentils, and bay leaves into slow cooker. Cover and cook until lentils are tender, 9 to 11 hours on low or 5 to 7 hours on high.
4. Gently stir in chard, cover and cook on high until tender, 20 to 30 minutes. Let sauce settle for 5 minutes, then remove fat from surface using large spoon. Discard bay leaves. Season with salt and pepper to taste.

Try Using Food to Elevate Your Mood

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you want to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can truly help to better your mood. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!