Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, my toscana. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
My Toscana is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. My Toscana is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have my toscana using 10 ingredients and 7 steps. Here is how you can achieve that.
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The ingredients needed to make My Toscana:
- Prepare 8 chicken bouillon cubes
- Get 6 cup water
- Take 2 lb Ground Italian Sausage
- Get 6 slices bacon, cooked and crumbled
- Get 1/2 medium onion, diced
- Prepare 2 clove minced garlic
- Prepare 1/2 tsp crushed red pepper
- Take 5 medium potatoes, diced
- Get 2 cup chopped kale
- Get 1/2 pints heavy cream
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Instructions to make My Toscana:
- In a large bowl, combine bouillon cubes and water. Set aside.
- In a frying pan, fry bacon until crispy. Remove from pan to paper towels to drain, but keep the grease in your pan! Crumble bacon.
- Dice onion and add to bacon grease. Saute until translucent, about 8-10 mins. Add ground sausage, garlic and crushed red pepper. Cook sausage thoroughly.
- Peel and dice potatoes. At this point, decide what vessel you'll be using to continue cooking. I always throw everything in the crock pot, but a soup pot on the stove works just as well.
- Add sausage mixture into the crock pot, along with the crumbled bacon and potatoes. Pour your bowl of chicken stock from step one into the crock and set it on high for about three hours.
- Once the potatoes are fork tender, your soup is almost done. Wash and chop your kale (or cheat and buy prewashed kale greens at the store). Add to pot and stir. These will take about 10-15 minutes to wilt.
- Finish soup off by adding the heavy cream. Serve with grated Parmesan and some good bread for dipping.
How to Boost Your Mood with Food
Many of us think that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, you may be amazed to learn, are great at fighting depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a great source of protein.
Cold water fish are good if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be better. Now you are well aware that green tea helps you to elevate your moods as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
