Recipe of Quick Extra Hearty Classic Italian Meat Sauce pasta

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The ingredients needed to make Extra Hearty Classic Italian Meat Sauce pasta:

1. Prepare 1 small Diced Yellow Onion
2. Make ready 1 small Diced Green Bell Pepper
3. Prepare 2 large Can Tomato Sauce
4. Prepare 1 small Can Tomato Paste
5. Get 12 clove Crushed Garlic
6. Make ready 1/2 cup Minced Garlic
7. Prepare 2 Bay Leaves
8. Take 1 tbsp Italian seasoning
9. Prepare 1 tbsp Crushed Red Pepper
10. Get 1 cup Italian Bread Crumbs
11. Make ready 1/4 cup Grated Parmesan Cheese
12. Make ready 2 tbsp Sugar
13. Get 1/4 cup Olive Oil
14. Get 2 tbsp Balsamic vinegar
15. Make ready 1/4 cup Red Wine
16. Make ready 1 lb Ground Hot Italian Sausage
17. Take 1 lb Ground Mild Italian Sausage
18. Take 2 lb Lean Ground Sirlion
19. Get 10 Mild Sausage Links
20. Take 3 lb Boneless Skinless Chicken Breasts
21. Prepare 1/4 lb cured ham slices
22. Prepare 2 lb Desired Pasta (I used rotini)

Instructions to make Extra Hearty Classic Italian Meat Sauce pasta:

1. preheat oven to 350
2. put large stock pot on burner on medium heat (or slow cooker on high)
3. add all non meat ingredients (minus egg, half onion, balsamic, parmesan, and 1/4 cup minced garlic) to pot
4. simmer pot minimum of 4 hours (preferably 6ish) stirring occasionally
5. put chicken in oven on baking sheet and cook for 30ish minutes
6. meanwhile brown 1lb ground beef then add to pot
7. then brown ground hot Italian Sausage and add to pot
8. by this time chicken should be around 145°F internal, add chicken to pot
9. next start pan frying sausage links and adding to pot once crisped and evenly cooked
10. shred chicken in sauce with 2 forks
11. next start forming meatballs by mixing 1lb ground beef and 1lb of mild Italian Sausage in mixing bowl until evenly mixed
12. next add remaining onion, garlic and balsamic to mixing bowl and thoroughly mix
13. next add 2 egg whites to mixture and thoroughly mix
14. once evenly mixed start slowly adding bread crumbs until mixture aquires doughy consistency
15. then start forming balls out of meat mixture approximately 2" diameter
16. once balls are formed lightly grease sautee pan with olive oil and put on burner on medium heat
17. add half of meatballs to pan and pan fry until lightly crispy, then add to sauce pot
18. repeat privious step with remaining meatballs
19. put another large stock pot (5gal minimum) on burner with approximately 2 gallons of water on high heat
20. add 1 tbsp salt and 3 tbsp of olive oil to water
21. once water reaches rolling boil add pasta and simmer, stirring occasionally until aldente (has a little bite, not squishy)
22. strain pasta (don't rinse) and return to pot
23. add meat sauce to pasta and stir
24. garnish with parmesan cheese
25. Mangia

Foods That Make You Happy

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not throw out the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel better!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a great protein source.

If you would like to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling famished can be terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You were simply waiting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. And now you are aware that green tea can help you be happier too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!