Easiest Way to Make Quick Light & Fluffy Homemade Ganmodoki (Deep-Fried Seasoned Tofu)

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The ingredients needed to make Light & Fluffy Homemade Ganmodoki (Deep-Fried Seasoned Tofu):

1. Take 2 blocks Firm tofu
2. Take 1 one handful Dried hijiki seaweed
3. Take 1/3 medium Carrot
4. Prepare 5 Shiso leaves
5. Take 40 grams Shiitake mushrooms or jumbo oyster mushrooms
6. Take 1 Sesame seeds (optional)
7. Take 1 ☆ Egg
8. Prepare 3 tbsp ☆ Katakuriko
9. Take 2 tbsp ☆ Sake
10. Get 2 tsp - 2 teaspoons ☆ Soy sauce
11. Prepare 1 tsp ☆ Salt

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Instructions to make Light & Fluffy Homemade Ganmodoki (Deep-Fried Seasoned Tofu):

1. Drain the tofu in a colander or place a weight on top to remove the excess water. Julienne the carrot thinly. Slice the shiso leaves into 2 cm widths. Slice the jumbo oyster mushrooms thinly.
2. Rinse the hijiki seaweed quickly. I used to soak the hijiki seaweed in water, but I realized that they rehydrate by being mixed with the tofu. I just rinse and mix with tofu now.
3. Mash the tofu until smooth with a whisk. Add the ☆ ingredients and mix well. Add all the remaining ingredients and mix well.
4. Grease your hands with vegetable oil (not listed in the ingredients) and shape the tofu mixture into 10 to 12 balls. Deep-fry them in oil heated over a medium heat.
5. Deep-fry them slowly to cook thoroughly until golden brown. Once the balls start to float to the surface, they are ready.
6. Serve with soy sauce and grated daikon radish These are the best while piping hot! Fluffy and soft! Healthy and tasty.
7. Make dashi dipping sauce by combining 150 ml of boiling water and a bit less than 1 teaspoon of dashi stock granules! It is juicy, fluffy, and tasty!! Garnish with chopped green onion.
8. There is a change to the recipe. I use 500-600 g of tofu and there is actually a big difference in the amount. Accordingly, I changed the amount of the ☆ soy sauce and ☆ salt. If you use 500 g of tofu, use less amount of them (e.g. 1/2 teaspoon of ☆ salt). Increase or reduce the amount of the seasonings according to the amount of the tofu you will use. You don't have to change the amount of the other ingredients, though.
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Discover How to Elevate Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you may be amazed to learn, are fantastic at combating depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a couple of eggs to feel better!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!