Steps to Make Quick Easy Giseidofu with Tofu and Egg

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The ingredients needed to make Easy Giseidofu with Tofu and Egg:

1. Make ready 1 block Firm tofu (300 g)
2. Prepare Any leftover vegetables in your fridge:
3. Get 1 Carrot
4. Get 1 Green vegetables (such as mangetout beans, edamame, or green beans)
5. Prepare 1 Fresh shitake mushrooms, dried shiitake mushrooms, or dried hijiki
6. Prepare 1 Prawns (good for the colour and texture)
7. Prepare 1 Yuzu (optional)
8. Take 1 Egg yolk
9. Take 1 -1 1/2 ladles' full Dashi stock or water + dashi powder
10. Get 2 tbsp Mentsuyu (3x concentrated)
11. Get 1 tsp Katakuriko (dissolved in the same quantity of water)

Instructions to make Easy Giseidofu with Tofu and Egg:

1. Absorb the excess water from the tofu with paper towels. Julienne the vegetables.
2. Blanch the prepared vegetables (about for 1 minute). You don't need to blanch the frozen edamame beans or pre-cooked edamame beans. If you use prawns, cook quickly in the same water after blanching the vegetables.
3. Save some vegetables for garnish.
4. Mash the tofu until smooth and stir in the egg yolk (you can add 1 tablespoon of mentsuyu, not listed in the ingredients).
5. Add the vegetables from Step 2 to the tofu mixture. I used prawns, carrot, and edamame beans in the photo. Add small shavings of yuzu to enhance the flavour of the mixture.
6. Line round-bottomed dishes with cling film. Ladle 1/3 of the mixture from Step 5 into each dish. Pull the sides of the cling film toward the top and twist to seal. Lay the twisted part over the top of the mixture.
7. Microwave each dish for 2 minutes. After microwaving, upturn the dishes onto your serving dishes. Do this after they have cooled, since they will be very hot.
8. Put one ladle of dashi stock (or water + dashi powder) and 2 tablespoons of mentsuyu together and bring to the boil. Add the katakuriko to thicken.
9. Pour an sauce over the tofu dish and garnish with the vegetables you set aside and the yuzu shavings. Yuzu will give a great flavour to the dish, so I suggest you use it if you have some!!
10. To store yuzu, wrap it up in a double layers of cling film and freeze. You can shave or grate the rind anytime you need it for cooking or for garnish in your clear broth.

Use Food to Boost Your Mood

A lot of us think that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to consume. Some foods actually do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are great if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know it can help improve your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.