Steps to Make Speedy My Grandmother's Recipe for Okinawan "Jushi"

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The ingredients needed to make My Grandmother's Recipe for Okinawan "Jushi":

1. Get 1000 grams Rice
2. Prepare ◆Main ingredients
3. Make ready 50 grams Hijiki
4. Make ready 1 Satsuma-age or Chikuwa
5. Take 1 small Carrot
6. Get 4 Dried shiitake mushrooms
7. Get 100 ml Water to soak the dried shiitake mushrooms
8. Take ♦For the ground pork
9. Prepare 150 grams Ground pork
10. Make ready 2 tbsp Soy sauce
11. Get 1 tbsp Awamori or sake
12. Prepare 1 tbsp Sugar
13. Make ready 1 tsp Roasted sesame seeds
14. Prepare 1 Sesame oil (for stir-frying)
15. Make ready 300 grams Water to parboil the ground pork
16. Get ♦Seasonings to cook the "Jushi"
17. Take 2 tbsp Soy sauce
18. Prepare 1 tbsp Awamori or sake
19. Get 1 tsp Salt
20. Make ready 1 tsp Dashi stock granules
21. Prepare 1 tsp Lard or vegetable oil

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Steps to make My Grandmother's Recipe for Okinawan "Jushi":

1. Wash the rice 30 minutes to 1 hour before cooking, and drain in a colander.
2. Parboil the ground pork in 300 ml of water. Skim off the scum from the broth and set it aside.
3. Add the boiled ground pork, sesame oil, soy sauce, awamori, roasted sesame seeds, and sugar in a frying pan, and fry until the liquid has evaporated.
4. Finely chop all of the main ingredients except for the hijiki. Rehydrate the dried shiitake mushrooms in 100 ml water, and set the soaking water aside for later use. I also used 2 pieces of satsuma-age.
5. Add the ground pork broth and the shiitake soaking water to the washed rice until the liquid mixture rises to slightly less than the three cup line in the rice cooker. Add some water if needed.
6. Add the seasoned ground pork and "Jushi" seasonings to the rice cooker, and add the lard at the end. If you don't have lard, use vegetable oil instead. Cook in the rice cooker.
7. It's also nice if you garnish with yomogi (mugwart) or green onion to finish ♪ This is good even cold, so you can buy "Jushi" rice balls in Okinawa.

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Foods That Can Make You Happy

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full too which can really help to better your mood. Feeling hungry can be terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea helps you to raise your moods too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!