Step-by-Step Guide to Make Award-winning Sticky Toffee Pudding

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The ingredients needed to make Sticky Toffee Pudding:

1. Make ready Batter:
2. Prepare 200 g Pitted Dates Quartered,
3. Get 200 ml Boiling Water,
4. Get 1 TSP Baking Soda,
5. Prepare Unsalted Butter, 75g + More For Greasing
6. Get 2 TBSP Black Treacle,
7. Take 50 g Molasses Sugar,
8. Get 1 TBSP Spiced Rum,
9. Make ready 2 Eggs,
10. Prepare 150 g Unbleached All Purpose Flour,
11. Make ready 2 TSP Baking Powder,
12. Take 150 g Molasses Sugar,
13. Make ready Sauce:
14. Prepare 1/2 TBSP Black Treacle,
15. Prepare 75 g Unsalted Butter,
16. Make ready 1 TBSP Spiced Rum,
17. Get 100 ml Heavy Whipping Cream,
18. Get Pinch Sea Salt,

Instructions to make Sticky Toffee Pudding:

1. Prepare the batter. - - Preheat oven to 180 degree celsius or 360 fahrenheit. - - Grease cake pan with butter. - - Line with parchment paper with butter, overhanging. This will allow easy-unmolding later.
2. Grease the parchment paper with butter as well. Set aside. - - In a bowl, add dates, boiling water and baking soda. - - Stir to mix well and until the baking soda has dissolved. - - In another bowl, cream butter and treacle with a hand or stand mixer until well combined.
3. Add in sugar and cream until light and fluffy. - - Add in rum and eggs, 1 at a time, incorporating well. - - Using a spatula, fold in flour and baking powder, 1/3 portion at a time. - - Using a fork, mash the dates until lightly marshy.
4. Once everything has incorporated, add in the mashed dates mixture. - - Fold until well combined. - - Transfer into the prepared cake pan.
5. Wack into the oven and bake for about 30 mins or until the cake passes the skewer test. - - While the cake is baking, prepare the sauce. - - In a sauce pot over medium heat, add butter, sugar and treacle.
6. Stir until well combined and until the butter has completely melted. - - Add in rum and cream. - - Stir to combine well. - - Remove from heat. - - Lastly, stir in salt. - - Set aside.
7. Once the pudding is baked, poke a few holes with a skewer. - - Pour half of the sauce over the pudding. - - If the sauce cooled and hardened, simply heat over medium heat until saucy again.
8. Twirl the cake pan to distribute the sauce evenly. - - Set aside to cool slightly, at least 30 mins. - - Unmold onto a cake stand or serving plate.
9. Slice and serve immediately. - - Drizzle some more of that sauce on each serving slice. - - It is tastes better if served warm.

Foods That Can Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are terrific at battling depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are great for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.