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by Clifford Bowman
Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tex's treacle (bonfire night) toffee π₯π¬π¬π§. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Tex's Treacle (Bonfire Night) Toffee π₯π¬π¬π§ is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Tex's Treacle (Bonfire Night) Toffee π₯π¬π¬π§ is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have tex's treacle (bonfire night) toffee π₯π¬π¬π§ using 6 ingredients and 10 steps. Here is how you can achieve that.
Foods That Can Make You Happy
In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, you might be surprised to find out, are fantastic at fighting depression. Just be sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat a few eggs to feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!