How to Make Ultimate Treacle sponge pudding

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The ingredients needed to make Treacle sponge pudding:

1. Make ready 100 g (3 1/2 oz) plain flour
2. Make ready 75 g (2 1/2 oz) caster sugar
3. Make ready 75 g (2 1/2 oz) butter, cut into pieces
4. Get 2 tbsp Golden Syrup or treacle
5. Prepare 2 eggs
6. Get 1 tbsp breadcrumbs
7. Make ready 1 tsp baking soda
8. Make ready Juice and grated rind of half a lemon
9. Prepare 1-5 tbsp milk

This steamed pudding is a deceptively easy recipe that will go down well with everyone you serve it to. For this recipe, you will need a terrine mould and. This classic recipe for treacle sponge pudding is a great place to start if you want to add steamed puddings to your repertoire. Vist Tesco Real Food for this recipe and so much more.

Steps to make Treacle sponge pudding:

1. Put the Golden Syrup in a bowl together with the lemon juice and the breadcrumbs. Mix together. Put the butter and sugar in a bowl and cream together. Add the eggs one at a time, beating the mixture between each egg added. Sieve in the flour and the baking soda and mix well. Adjust the thickness of the mixture by blending in the milk 1 tbsp at a time. The mixture should fall off a spoon. Add in the lemon rind. Grease a 1 pint bowl with butter and pour in the treacle mixture
2. Place a disc of baking paper on the top if the mixture. Cover the bowl with a piece of aluminium foil with a pleat folded into it. Secure with 2-3 rubber bands and trim away the excess foil. Place the bowl in a large pan of simmering water – the water should come about ⅔ of the way up the bowl. Cover the pan and cook for 2 hours. Remove the bowl from the pan and take off the foil and baking paper. Run a palette knife around the inside of the bowl and turn the pudding out on to a plate.

This classic recipe for treacle sponge pudding is a great place to start if you want to add steamed puddings to your repertoire. Vist Tesco Real Food for this recipe and so much more. A British classic steamed Treacle Sponge Pudding ready to serve as a dessert with vanilla custard or ice cream. This wonderfully light and delicious treacle sponge (or treekul spunj) recipe inspired me, for some inexplicable reason, to revert to my native tongue. Make this absolute hug-in-a-bowl British pudding, with lots of fresh lemon zest to cut through the sweet, gooey sponge.

Turn to Food to Boost Your Mood

Many of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are well aware that it helps you to raise your moods also!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!