Easiest Way to Make Super Quick Homemade Crispy Pork belly with chilli jam and mixed vegetable 🌶 🐽

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The ingredients needed to make Crispy Pork belly with chilli jam and mixed vegetable 🌶 🐽:

1. Prepare For crispy pork belly
2. Get 300 g pork belly
3. Make ready Marinate sauce
4. Take 3 clove garlic
5. Get 2 coriander roots (you can use a handful of coriander stalk instead) 1 tbsp ground white pepper
6. Prepare 1 tbsp oyster sauce
7. Get 1 tbsp soysauce
8. Prepare 1 tsp fishsauce
9. Get 1 tbsp sugar
10. Make ready 1 tbsp cornflour
11. Make ready Stir fried
12. Take 1 tbsp vegetable cooking oil
13. Prepare 2 clove garlic, finely chopped
14. Prepare 1 onion, cut into 3cm square
15. Get 1 carrot, cut into into bite size
16. Prepare 5-8 baby corn, cut into bite size
17. Get 5-8 sweetpeas
18. Get 1 pepper, cut into 3 cm square
19. Get 2 tbsp Thai chilli jam or Nam Prik Pao
20. Make ready 1 tbsp oyster sauce
21. Prepare 1 tsp fishsauce
22. Get 1 tsp sugar
23. Take Black ground pepper
24. Take 2-3 roasted dry chilli (optional)

Instructions to make Crispy Pork belly with chilli jam and mixed vegetable 🌶 🐽:

1. To make crispy pork belly; Pound garlic, coriander roots and white pepper together in pestle and mortar then add some oyster sauce, sugar fish sauce and soysauce in and mix well.
2. In a big mixing bowl add pork belly in and pour the sauce in, mix them well. Marinate pork belly overnight and put it in the oven on medium heat for 45 min.
3. Once cooked, leave it to cook down and cut them up.
4. To wok ; add vegetable oil in the wok or pan, add garlic and stir well. Add hard vegetable that take longer to cook in first (carrot, onion, pepper) mix well for about 2-3 minutes.
5. Add sweet pea and baby corn in and stir well. Add Thai chilli jam, fishsauce, oyster sauce and sugar. Stir well together.
6. Add some roasted dry chillis in (pop your dry chilli in the medium heat oven for 5-8mins) then add your crispy pork belly in. Stir well together and seasoning with ground pepper.
7. Serve with a bowl of jasmine rice. It’s so delicious!

Learn How to Boost Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods too. It’s not hard to feel low when you are starving! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it helps you to lift your moods too!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these hints instead!