How to Make Favorite Low and slow cooked brisket

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The ingredients needed to make Low and slow cooked brisket:

1. Prepare 2 kg brisket
2. Get 2-3 onions
3. Take 1 tbsp smoked paprika
4. Get 1 tbsp mustard powder
5. Get 2 tsp cinnamon
6. Make ready 1 tsp chilli flakes
7. Prepare 1 tsp oregano
8. Get 1 1/2 tbsp treacle
9. Make ready 60 ml red wine vinegar
10. Prepare 80 g soft brown sugar
11. Get 4 cloves garlic
12. Take 4 red chillis
13. Make ready 6 bay leaves
14. Make ready 700-800 ml passata
15. Prepare 2 tbsp Worcestershire sauce

Once done cooking, either keep in the slow cooker on WARM, or transfer to a wood board and cover with foil and let rest. This slow cooker brisket needs to cook on low for a looong time. Don't try cooking it on high, otherwise the bbq brisket won't turn out as fork tender. Add a cooking liquid such as beef stock or beer to the Brisket is a cut taken from the breast of a cow.

Steps to make Low and slow cooked brisket:

1. Preheat over to 150 degrees. Then prepare the beef - Season with Salt and pepper and sear the beef until brown all over, in an oven proof pot or tray. Then remove from the pot and set aside.
2. Chop and fry the onions until soft. Then add the crushed garlic, bay and chillies (pierced a few times). Cook for a couple of minutes. Then add the passata (Rinse the cartons to add a little more liquid), the Worcestershire sauce and the remaining vinegar and sugar. Cook for a few minutes.
3. Meanwhile, mix together the paprika, mustard powder, cinnamon, chilli flakes, oregano, treacle, 2 tbsps of vinegar, 2 tbsp sugar, and a good lug of oil. Then brush the paste over the meat (reserving a couple of spoonfuls for later.) Transfer the beef to the pot and season once more.
4. Put in the over for 5 hrs. Then remove and add the remaining marinade, plus some additional liquid if you want it to be a bit looser. Cook for another 30-60 minutes.
5. Remove from the oven, shred the beef using two forks and enjoy!

Don't try cooking it on high, otherwise the bbq brisket won't turn out as fork tender. Add a cooking liquid such as beef stock or beer to the Brisket is a cut taken from the breast of a cow. Responsible for supporting much of the animal's weight, brisket contains a lot of connective tissue. I've always wrapped my brisket in foil to make it in the crockpot. The goal of low and slow cooking is to use low temperatures for longer periods of time to evenly cook the meat inside without drying it out.

How to Improve Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!