Easiest Way to Make Quick Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars

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The ingredients needed to make Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars:

1. Prepare 130 grams sorghum, GF oat or brown rice flour
2. Make ready 100 grams cornstarch or potato starch (not flour)
3. Prepare 60 grams millet flour
4. Make ready 60 grams buckwheat flour or cornmeal
5. Make ready 30 grams quinoa or almond flour

Steps to make Vickys Gluten-Free Flour Mix 3 - Breads, Muffins, Cookie Bars:

1. This GF flour is slightly heavier and best suited to cookie bars, breakfast muffins and breads
2. Blend together and use in place of the GF flour you normally use in these recipes
3. Makes 380g / 3 cups but can be tripled etc and stored in an airtight container
4. Add 1/2 a tsp xanthan gum to every third of this mix for normal loaves, muffins etc. Not required for flatbreads or flapjacks etc

Living Greener for Better Health By Consuming Superfoods

One of the best reasons for green living is to slow down and bask in life. Even with the fast pace of our modern-day world, you can accomplish this. We need to go back to a lifestyle that prevents disease before we need to treat it. Regrettably, almost all people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are supposed to fix any problem with the snap of a finger. There are some pills that help, but only if you make a few essential modifications in your life. When your body wears out, you can’t get a new one, like your car. You need to take care of your health while you have the ability to do so. Your body cannot run properly if it does not have the right nutrition.

Do you eat because something is available and you love the taste or do you choose nutritious foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? Since people decide to consume foods full of sugar, starch, and fat, more and more illnesses are cropping up. More and more individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. Many people are recognizing the importance of their food choices and are becoming more health conscious. Nutritious food is now being sold at local grocery and health food shops.

Almost all grocery stores these days sell organic foods. This food section is filled with what are now recognized as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious illnesses. You will find that you think more clearly when you start to consume these foods. You will begin to feel a whole lotso much better when you opt to ingest the superfoods instead of junk food. By getting the right nutrition, your body will run the way it is supposed to function. By doing this, your immune system will easily fight off illnesses.

Your daily diet have to contain at least several of these super foods. To start, beans are excellent, and berries, in particular blueberries. Next, add some green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, along with a mix of nuts, mainly walnuts. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.

You will enjoy great health as you decide to eat the green living way. Your body will be free of disease as your immune system gets healthier. Ensure your future health by adopting healthy eating habits today.