Simple Way to Prepare Award-winning Celebration (Xmas) Fruit Cake

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The ingredients needed to make Celebration (Xmas) Fruit Cake:

1. Make ready Dry Stuff
2. Get 350 grams Plain Flour
3. Prepare 2 teaspoon Cinnamon
4. Make ready 2 teaspoons Mixed Spice
5. Take Fruits
6. Prepare 110 grams Chopped Candied Peel
7. Make ready 110 grams Glacé Cherries, cut in half
8. Take 2 Lemons Grated rind of
9. Take 2 Oranges, Grated rind of
10. Take 1 Kilogram Dried Fruits, (500grams sultanas, 500grams Seedless Raisins)
11. Get Nuts (Optional!!)
12. Get 110 grams Almonds
13. Take 110 grams Walnuts
14. Make ready 110 grams Hazelnuts
15. Get Wet Stuff
16. Get 4 large or 5 medium Eggs
17. Take 2 tablespoons Brandy/Rum Or Milk !
18. Get Sticky Stuff
19. Get 300 grams Butter (or best Margarine)
20. Prepare 300 grams Moist Dark Brown Sugar
21. Get 3 level tablespoons Black Treacle(or Golden Syrup)

Instructions to make Celebration (Xmas) Fruit Cake:

1. Prepare tins as follows. Double layer of grease proof paper, draw around the bottom of your tin. Grease paper, then cut to draw line, fit to bottom of tin.
2. Double layer of grease proof paper, enough to go around sides of tin. Grease and fit to sides of tin, overlapping the bottom layer
3. In a very large pan or bowl, mix all the dried fruits, rind of oranges and lemons, candied peel, cherries. Plus all the various nuts. Mix until evenly distributed.
4. In a bowl, cream the butter, sugar and Black Treacle together.
5. In another bowl, put the plain flour, cinnamon, mixed spices and salt. Use a whisk to gently mix it all until even.
6. Break the eggs into a measuring jug or large cup, add Brandy/ Rum or milk and whisk lightly.
7. Adding a little at a time, add egg mix and flour mix to the butter- sugar mix and combine until all has been used and smooth.
8. Add this mix into the fruit- nut mix in the large bowl, mixing until everything is coated and even. The mix should be sticky and not very wet.
9. Adding a bit at a time, put mix into your selected tins to 3/4 full. Dip your hand into a bowl of clean water and smooth down the cake mix, until raised slightly at the sides, gentle dip in the middle. (The cake will rise more in the center and you will end up with a level top!) Don’t worry if there is a small puddle, this will stop the top burning!
10. Cook in a moderate oven(mark3. 160C. 325deg) for about 1 1/2 hours. Then turn down heat to Mark1-2, 140-150 C, 275-300deg, for a further two hours.
11. Leave in tin about 30 minutes to cool. Then take out of the tin gently, into a wire rack to finish cooling completely before taking off the paper.
12. This cake can be stored in an air-tight container for several weeks, or frozen, if required!
13. If keeping for Xmas, a little Brandy or Rum, dribbled over the top, after piercing with a cocktail stick, after a month or so, then reseal.

Information on How to Improve Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help raise your mood also!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these hints instead!