Simple Way to Make Award-winning Boston Baked Beans

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The ingredients needed to make Boston Baked Beans:

1. Get 500 g (1 lb 2 oz) white haricot beans, dried
2. Get 400 g (14 oz) piece pork belly
3. Make ready 25 g (1 oz) oft brown sugar
4. Take 45 g (3 Tbsp) black treacle or molasses
5. Get 1 tsp tomato puree
6. Prepare 1 tbsp English mustard or 2 tsp mustard powder
7. Prepare 4 cloves
8. Make ready 8-10 small shallots, peeled but left whole or 2-3 small onions, chopped
9. Make ready fresh ground black pepper
10. Prepare salt

These tasty beans are a great main course or side dish served with corn bread or biscuits. These homemade Boston Baked Beans have a sweet and tangy molasses sauce that's fabulous with brats, hot dogs, hamburgers, smoked meats, and BBQ. Boston baked beans has been spreading happiness at picnics and potlucks for hundreds of years. Boston baked beans are usually made with navy beans, but any small dried bean will work in this.

Steps to make Boston Baked Beans:

1. Pour the beans into a large bowl and cover with plenty of cold water. Cover and leave to soak overnight.
2. Drain and rinse the beans, then put in a pan, with fresh water to cover by about 5cm/2in. Bring to the boil and boil hard for at least 10 minutes. Transfer the beans and water to a slow cooker.
3. Cut the pork belly into large pieces and add to the beans, together with all the other ingredients, except the salt. It's important not to add salt until the beans are cooked, it makes the skin tough. Add plenty of black pepper though.
4. Cook for 8 hours in the the slow cooker, or for four hours in the oven on 140C/Gas 1, until tender. Half way through cooking time, when the beans are tender but the liquid is still being absorbed, add plenty of salt, taste to check there's enough.
5. The beans are cooked when they are completely soft and the liquid has turned into a lovely thick goo. Serve the beans hot, with sausages or baked potatoes or burgers, they would also go beautifully with baked ham. We had them on toast, topped with cheese. They freeze well, and there's lots, so divide into portions and freeze separately for quick and easy lunches.

Boston baked beans has been spreading happiness at picnics and potlucks for hundreds of years. Boston baked beans are usually made with navy beans, but any small dried bean will work in this. Some home cooks shy away from baking beans, wary of the long cooking time, but the amount of actual labor involved is minimal. Boston Baked Beans are worth the extra steps and waiting for truly delicious beans. My grandmother was a single parent of four in Rhode Island and New England style baked beans was a.

Foods That Can Make You Happy

Many of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.

Cold water fish are great if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods too!

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!