Recipe of Speedy Vickys Homemade Fruity Brown HP Sauce

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The ingredients needed to make Vickys Homemade Fruity Brown HP Sauce:

1. Prepare 240 ml water
2. Make ready 240 ml vinegar (true HP sauce uses malt vinegar, I use white so it's gluten-free)
3. Get 120 ml tomato puree/paste
4. Get 180 ml light molasses/treacle or maple syrup
5. Get 60 ml orange juice concentrate (diluting juice)
6. Prepare 10 pitted dates, finely chopped
7. Get 3 tbsp blackstrap molasses / dark treacle
8. Take 3 tbsp apple juice
9. Take 3 tbsp tamarind paste
10. Get 180 ml apple cider vinegar
11. Make ready 1 inch of cinnamon stick
12. Get 1/2 tsp whole cloves
13. Prepare 1/2 tsp whole black peppercorns
14. Make ready 1/2 tsp mustard seeds
15. Take 1/2 tsp onion powder
16. Prepare 1/2 tsp ground cardamom
17. Take 1/2 tsp garlic powder
18. Get 1 tsp sea salt

Instructions to make Vickys Homemade Fruity Brown HP Sauce:

1. In a large pan over a medium heat, stir together the water, white vinegar, tomato paste, syrup, orange juice concentrate, dates, molasses, apple juice and tamarind. Bring to a boil, reduce the heat to a low simmer and let simmer covered for 15 - 20 minutes
2. Grind together the cinnamon stick, cloves, black peppercorns and mustard seed using a pestle and mortar or a spice/coffee grinder. Mix with the other spices
3. Use an immersion/stick blender to puree the mixture in the pan. Add the ground spice mixture, stir to blend and let simmer, covered, for another 30 - 45 minutes
4. Add the cider vinegar to the pan, stir to blend and again return to a simmer. Once it starts to simmer remove the pan from the heat and strain the hot mixture through a sieve into a clean pot. Keep the liquid, discard the pulp. Rinse the original pot and sieve the mixture back into original pot, return to heat and simmer until thick
5. Ladle the hot sauce mixture into hot, sterilized jars or bottles and seal. Allow to cool. Keeps indefinitely in cupboard but keep in the fridge after opening
6. Makes 500mls / 2 cups

Use Food to Improve Your Mood

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a superb protein source.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods as well. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that it can help raise your mood too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!