Simple Way to Prepare Perfect Vickys Halloween Spaghetti & Eyeballs (Meatballs) GF DF EF DF NF

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The ingredients needed to make Vickys Halloween Spaghetti & Eyeballs (Meatballs) GF DF EF DF NF:

1. Make ready Sauce
2. Get 120 grams chopped onion
3. Take 5 clove chopped garlic
4. Get 60 ml olive oil
5. Take 800 grams can plum tomatoes in juice *
6. Get 180 grams tomato puree / paste *
7. Take 3 tsp salt
8. Prepare 1 tsp sugar
9. Get 1 bay leaf
10. Prepare 3/4 tsp dried basil
11. Get 1/2 tsp pepper
12. Get Meatballs/Eyeballs
13. Make ready 1 onion, finely chopped
14. Get 4 clove garlic, finely chopped
15. Make ready 1 medium carrot, grated
16. Prepare 900 grams pork mince or pork/beef mix
17. Make ready 160 grams tomato sauce or my tomato-free version from my profile
18. Take 1 tbsp warmed treacle / molasses
19. Make ready 1 tbsp balsamic vinegar
20. Make ready 1 handful finely chopped parsley
21. Take 60 grams dried gluten-free breadcrumbs
22. Get 1 tsp italian seasoning
23. Get 1 tsp salt
24. Get some olives and mustard
25. Get 450 grams gluten-free spaghetti or a gluten-free sub roll per person

Steps to make Vickys Halloween Spaghetti & Eyeballs (Meatballs) GF DF EF DF NF:

1. If making the sauce, start this first, it takes a while
2. Fry off the onion & garlic in the oil gently until the onion is translucent
3. Add the tomatoes, salt, sugar & bay then cover and simmer for 1 & a half hours - - https://cookpad.com/us/recipes/332955-vickys-tomato-free-tomato-pasta-sauce-ketchup-gf-df-ef-sf-nf
4. Add the tomato puree, basil and pepper then simmer a further 30 minutes until done
5. For the meatballs, preheat the oven to gas 4 / 180C / 350°F and line a baking tray with foil
6. Mix all the ingredients together in a large bowl. Add more breadcrumbs if too wet or a splash of dairy-free milk if too dry but don't overmix or they'll be dense
7. Rub a little oil on your hands then start forming balls with the mixture and place on the baking tray
8. You should get 24 balls. Bake for 30 minutes. If you make larger or smaller sized balls you'll need to adjust the cooking time
9. Put your pan of spaghetti on to cook to time with the meatballs coming out of the oven - if you're serving with spaghetti….
10. To turn the meatballs into eyeballs either cut a piece of meatball out and stick a half olive in the hole. Add some mustard for a creepy pupil…..
11. …or use slices of olive and stick on with mustard…
12. Spoon the sauce over the spaghetti/sub roll and place some eyeballs on top
13. The sub looks really cool when you put the top back on!
14. If you can't tolerate tomatoes, please look up my Tomato-Free Tomato Sauce recipe from my profile and sub the same weight of sauce for the tomato ketchup /paste in the ingredients list

Turn to Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

If you wish to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They fill you up better and that can help improve your moods as well. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. And now you know green tea can help raise your mood also!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!