Steps to Prepare Award-winning Vickys Everyway Bagels, GF DF EF SF NF

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The ingredients needed to make Vickys Everyway Bagels, GF DF EF SF NF:

1. Prepare 160 grams rice flour
2. Get 85 grams potato starch, not flour
3. Prepare 65 grams sorghum flour
4. Take 65 grams corn starch
5. Take 60 grams gluten-free oat flour
6. Take 3/4 tbsp xanthan gum
7. Get 1 1/2 tsp salt
8. Prepare 1 tbsp fast action yeast
9. Get 300 ml warm water
10. Make ready 2 tbsp olive oil
11. Make ready 2 tbsp agave nectar
12. Get 1 tsp cider vinegar
13. Make ready 1 tbsp treacle / molasses added to 3/4 pan of boiling water

Steps to make Vickys Everyway Bagels, GF DF EF SF NF:

1. Preheat the oven at the lowest setting for 5 minutes while you prepare the ingredients…
2. Mix all the dry ingredients in a bowl then make a well in the centre and add in the wet
3. Turn off the oven and line a baking tray with parchment paper. Use the dough hook on your food processor to mix the dough for 3 minutes
4. Oil your hands and split the dough into 4 or 6
5. Roll each piece into a ball, squash down slightly then using your thumb make a hole in the middle. The dough should be slightly sticky, not too dry
6. I find it easiest to 'spin' the dough like a hula hoop in my hand on my thumb. Make the holes quite large as they'll close as the dough rises
7. Set each bagel on the baking tray and put the tray on the bottom shelf of the cooling oven for 45 minutes
8. They should have risen quite well by the end of that time
9. Get the molasses water boiling on the stove and preheat the oven to gas 6 / 200C / 400°F
10. Drop the bagels in one at a time and boil 30 seconds each side then put them back on the baking tray again
11. At this point you can top with salt, seeds or any topping you might enjoy
12. Bake for 20 - 25 minutes until golden
13. Let cool a bit on a wire rack then split and top with whatever you like
14. To make cinnamon raisin bagels add a tsp cinnamon and 60g raisins to the dough and dust with cinnamon sugar before baking
15. In fact any dried fruits are great like apricots, cranberries and blueberries. Dried pineapple and coconut make great hawaiian bagels. Orange zest is also delicious
16. For onion bagels add a handful of dehydrated onions to the dough and 1/2 a tsp onion powder. You could add a handful of grated cheese for cheesy bagels
17. For garlic bagels try half a tsp each of garlic powder and minced garlic. Poppy, black onion & sesame seeds are great toppings

Foods That Can Make You Happy

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually great for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They fill you up better and that can help improve your moods too. Feeling hungry can really make you feel awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you are aware that it can help you be happier also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!