Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, the os tuna burger. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
The Os Tuna Burger is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. The Os Tuna Burger is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have the os tuna burger using 15 ingredients and 5 steps. Here is how you can achieve that.
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The ingredients needed to make The Os Tuna Burger:
- Prepare 2 can Tuna
- Make ready 2 each beaten eggs
- Prepare 1/2 cup Bisquick mix
- Get 2 slice toasted bread
- Get 3/4 medium onion chopped
- Take 1 tbsp mustard
- Get 1 tbsp salt and pepper
- Take 3 tbsp butter for pan frying burgers
- Make ready 4 buns toasted
- Make ready 8 pickle slices
- Take 1/2 slice avocado or cucumber
- Make ready 1 tbsp dill weed
- Make ready 3 tbsp mayo to mix with dill weed for flavored spread for buns
- Prepare 4 slice tomatoes
- Take 1 each cheese of choice to melt over tomato slice
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Instructions to make The Os Tuna Burger:
- Mix bread crumb, bisquick, mustard, salt and pepper, onion, tuna, and egg together. make 4-6 patties.
- start melting butter in frying pan.
- place patties on med heated pan (I made mine like a ball and set in pan and let it sizzle a minute before i spatula pessed ball to patty to let center glue together ;-))
- let sizzle in butter for about 5-6 minutes. While first side fries, mix dill weed and mayo for sauce and slice tomatoes and/avacado or cucs
- flip your burgers and be awed by the beauty, then throw nuns in oven to toast. the second side of burgers also take 5-6 minutes. after a minute or so, I threw on tomato and spronkled mexi mix cheese shreds. mayo'd my toasted buns, and finally landed my burgers on my buns and pickles. YUM
Discover How to Improve Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are wonderful at combating depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot better!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein food source.
Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling famished can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that it helps you to elevate your moods also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
