Step-by-Step Guide to Prepare Perfect SugaMamas Awesome French Toast Pancakes

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The ingredients needed to make SugaMamas Awesome French Toast Pancakes:

1. Prepare The French Toast Part…
2. Take 2 large eggs
3. Prepare 1/2 cup milk
4. Make ready 1 tsp cinnamon
5. Make ready 1 tbsp butter
6. Take 12 slice Whole Wheat Bread
7. Take French Kiss Batter
8. Get 1 1/2 cup Pancake Mix
9. Make ready 1 cup Milk
10. Get 2 large Eggs
11. Take 2 tsp Vanilla Extract
12. Get 1/2 cup Flavored creamer
13. Prepare 1/4 cup Melted Butter
14. Prepare 1 tsp Cinnamon
15. Take 1 tsp Pumpkin Spice
16. Take Additional Items
17. Get 1 Bacon
18. Take 1 large Bottle of Syrup

Instructions to make SugaMamas Awesome French Toast Pancakes:

1. Cook package of bacon first. Drain w/ paper towels & set to side
2. Heat nonstick large pan on LOW & add 1-2 teaspoons of melted butter to cover surface…
3. In 1st medium bowl mix: 2 eggs, 1/2 cup milk & cinnamon in a medium bowl. Dip slices of bread in mixture one at a time & place in buttered frying pan. Fry on both sides til slightly brown.
4. In 2nd medium bowl mix: 1 1/2 cup Bisquick, 2 eggs, cinnamon, pumpkin spice, 1 cup milk, vanilla extract, flavored creamer, tablespoon of melted butter. May be slightly lumpy but will not affect outcome.
5. Remove from pan. Place "french toast" directly in pancake batter…Dip one slice of bread at a time into the batter, ensuring to cover both sides with the batter (about 5 secs each side). Keep bowl next to pan to keep from dripping. *(option >>>Pour enough batter on a plate to cover bread & use a spatula to pick battered bread up to place it in the pan, if necessary to ensure bread won't fall a part)
6. Repeat with 1-2 more slices & add to pan, cooking for 3-4 mins on each side over low-medium heat. DON'T press on toast with spatula while cooking to ensure cooks evenly & thoroughly or could burn on outside but be doughy on the inside
7. Add butter, syrup….top it off with 4-6 slices if bacon.. and there ya have it…SugaMamas French Kiss Pancakes & Bacon!

Try Using Food to Boost Your Mood

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.