Simple Way to Make Speedy Chewy Steamed Bread with Mochiko & Pancake Mix

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The ingredients needed to make Chewy Steamed Bread with Mochiko & Pancake Mix:

1. Take Plain
2. Make ready 100 grams Pancake mix
3. Get 70 grams Mochiko
4. Prepare 1 tbsp Vegetable oil
5. Prepare 100 ml Milk
6. Make ready 5 tbsp Sugar
7. Get 1 dash Baking powder

Steps to make Chewy Steamed Bread with Mochiko & Pancake Mix:

1. Mix together the egg, vegetable oil, milk and sugar well.
2. Add the pancake mix and mochiko to the bowl and fold in with a spatula.
3. [Steaming in a Steamer] Line the inside of a steamer container with glassine paper cups. Pour the batter into cups.
4. Once there is steam coming out of the steamer, add the cups and steam for 15-20 minutes (this takes a bit longer than the frying pan way).
5. [Steaming in a frying pan] Pour the batter into the cups and line them up inside a large, flat frying pan.
6. Add 1 cm boiling water, cover the pan with a lid and steam for 12-14 minutes.
7. Once the bread has risen, they're done.
8. (Variation) I've made lots of variations of the original "Steamed Bread with Pancake Mix"with bananas, cocoa powder, raisins etc.
9. For each recipe, replace the 200 g pancake mix with 100 g pancake mix + 70 g mochiko.
10. Note: Shiratamako is extremely fine, but clumps easily, so it's not ideal for steamed bread.
11. Note: Using mochiko doesn't rise well, so add baking powder. The top photo omits the baking powder.
12. This a chewy steamed bread that I made with pancake mix and cake flour.

Information on How to Improve Your Mood with Food

Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at dealing with depression. You must make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are good if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help improve your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.