Simple Way to Make Perfect Plain Steamed Bread with Pancake Mix

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The ingredients needed to make Plain Steamed Bread with Pancake Mix:

1. Take Plain
2. Get 1 bag Pancake mix
3. Prepare 1 Egg
4. Prepare 1 tbsp Vegetable oil
5. Get 100 ml Milk
6. Get 1 to 3 tablespoons Sugar
7. Prepare Variations
8. Make ready 1 refer to steps 10 - 21 ☆Steamed bread with banana, cocoa powder, raisins, cheese, brown sugar, yogurt, yomogi (Japanese mugwort), yuzu tea, and sweet potatoes
9. Take 1 refer to steps 22 - 23 ☆Chewy steamed bread

Instructions to make Plain Steamed Bread with Pancake Mix:

1. For the plain version, mix the egg, vegetable oil, milk, and sugar together well.
2. Add pancake mix into the mixture from Step 1. Mix with a rubber spatula and don't knead the dough.
3. Press in the dough from Step 2 into a mold to divide. Align in a large and flat frying pan.
4. Pour in approximately 1 cm of hot water and cover the pan. Steam for 12-14 minutes.
5. Once they become full and fluffy, they're ready.
6. You can use aluminum liners, silicon cups, and ramekins for the mold.
7. If your pancake mix is 150 g per bag, then use 75 ml of milk instead.
8. I've listed some variations below. Banana, cocoa powder, raisins, cheese, brown sugar, yogurt, yomogi, yuzu tea, and sweet potato steamed bread.
9. Banana Steamed Bread - - https://cookpad.com/us/recipes/154547-mochi-pizza
10. Cocoa Steamed Bread - - https://cookpad.com/us/recipes/145786-cocoa-steamed-bread-with-pancake-mix-in-a-frying-pan
11. Raisin Steamed Bread - - https://cookpad.com/us/recipes/145787-raisin-steamed-bread-with-pancake-mix-in-a-frying-pan
12. Cheese Steamed Bread - - https://cookpad.com/us/recipes/145790-cheese-steamed-bread-with-pancake-mix-in-a-frying-pan
13. Brown Sugar Steamed Bread - - https://cookpad.com/us/recipes/145792-brown-sugar-steamed-bread-with-pancake-mix
14. Yogurt Steamed Bread - - https://cookpad.com/us/recipes/145798-yogurt-steamed-bread-with-pancake-mix-in-a-frying-pan
15. Yomogi (Japanese Mugwort) Steamed Bread - - https://cookpad.com/us/recipes/145804-yomogi-japanese-mugwort-steamed-bread-with-pancake-mix
16. Yuzu Tea Steamed Bread
17. For sweet potato steamed bread, dice the sweet potatoes into 1 cm cubes, and cook. The easiest way will be microwaving it.
18. Sweet potato will sink in if it's mixed into the dough, so place it on top in Step 3.
19. Chewy Steamed Bread (with mochiko)
20. Chewy Steamed Bread (with bread flour) - - https://cookpad.com/us/recipes/145814-chewy-steamed-bread-with-pancake-mix-bread-flour

Learn How to Improve Your Mood with Food

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

If you would like to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You were simply waiting to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew green tea could help you become so much healthier. And now you know green tea can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!