Recipe of Award-winning Pancake Mix Dark Chocolate Steamed Bread

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The ingredients needed to make Pancake Mix Dark Chocolate Steamed Bread:

1. Get 200 grams Pancake mix
2. Take 40 grams Sugar
3. Prepare 30 grams Cocoa powder
4. Take 10 grams Black cocoa
5. Make ready 1 Chocolate bar (I used milk chocolate)
6. Take 230 grams ✿Milk

Instructions to make Pancake Mix Dark Chocolate Steamed Bread:

1. Cut the chocolate into 5mm pieces.
2. In a bowl, combine all the ingredients except for the milk with a whisk.
3. Pour in the milk and combine well using a rubber spatula. (See Helpful Hints.)
4. Pour the batter into muffin cups and steam over high-heat for 10 minutes, and they are done.

Foods That Can Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to discover, are great at battling depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full too which can really help to better your mood. It’s easy to feel low when you feel hungry! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you feel so much healthier. And now you know it can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.