How to Make Super Quick Homemade Soft Chocolate Steamed Bread

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The ingredients needed to make Soft Chocolate Steamed Bread:

1. Make ready 30 to 35 grams Chocolate bar
2. Prepare 50 ml or 55 grams Heavy cream
3. Prepare 1/2 Egg
4. Prepare 100 grams Pancake mix

Instructions to make Soft Chocolate Steamed Bread:

1. Break up the chocolate with your hands, and put into a large heatproof bowl. Melt the chocolate in the microwave (about 1 minute at 500w). In the summer, microwave it for a bit less time.
2. When the chocolate is melted, add the cream and mix with a whisk.
3. Add the beaten egg and mix well.
4. Add the pancake mix and mix well. It's a pretty stiff batter.
5. Use a spoon to fill the aluminium foil cups evenly.
6. Put about 1cm of water in a frying pan, and put in the filled cups from step 5. Start heating. When the water comes to a boil, cover with a lid, turn the heat down to low, and steam for 10 minutes.
7. If a skewer inserted into the middle of one comes out clean, they're done!
8. I use both aluminium and plastic cups. The batter is quite stiff so you can make it with aluminium cups only, but when the batter rises, the foil can spread out and the batter may run. So using rigid plastic cups prevents that.
9. This is optional, but if you cover the lid with a kitchen towel when steaming, you don't have to worry about condensation dripping on the bread.
10. I chopped up some chocolate (not listed in ingredients) and mixed them into the batter.
11. I tried making a white chocolate version.
12. Put 1/3 of the batter in a mug, cover loosely with plastic wrap, and microwave - 1 minute at 500W. Since the edges cook slower than the middle, stick a skewer in near the edge, and if the batter is still uncooked, microwave for an additional 10 seconds. Repeat if needed. It has a different texture from the steamed version, but it's so easy to make.
13. Try adding 1 1/2 heaping teaspoons of matcha to the white chocolate batter, and add chopped chocolate (not listed) I love this combination.
14. When melting the chocolate, if you heat it for too long you may burn it. Try microwaving it for a short time, and adding more time as needed.

Foods That Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You must make sure, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!