Steps to Make Favorite Mike's Versatile Roasted Garlic Spread

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The ingredients needed to make Mike's Versatile Roasted Garlic Spread:

1. Take ● For The Spread
2. Make ready 150 Cloves Fresh Garlic [shucked - left whole]
3. Make ready as needed Garlic Olive Oil
4. Prepare 1 tbsp Granulated Garlic Powder
5. Take 1 Good Pinch Crushed Saffron
6. Make ready 1/3 Cup Sun Dried Tomatoes [julienne cut - chopped - in oil]
7. Prepare 1/4 Cup Fresh Chopped Parsley Leaves
8. Make ready 1/2 tsp Red Pepper Flakes
9. Make ready 1/2 tsp Dried Rosemary
10. Take 1/2 tsp White Pepper
11. Prepare 1 tsp Sea Salt [or more to taste]
12. Take ● For The Sides Or Ideas [as needed]
13. Prepare Thick Pita Bread
14. Prepare Fresh Bagles
15. Prepare Quality Crackers
16. Prepare Fresh Vegetables
17. Make ready Water Chestnuts
18. Take Bamboo
19. Take Cream Cheese
20. Take Butter

Steps to make Mike's Versatile Roasted Garlic Spread:

1. Here's what you'll need.
2. 150 fresh coves pictured.
3. Mix everything together and place on 2 sheets of tin foil. Then place on another cross ways. Drizzle again with garlic oil.
4. Wrap up tightly with seams at the top.
5. Roast at 375° for 45 minutes. Check to see if a knife can easily slide through a larger clove. If not, re-wrap and roast longer.
6. Mash your garlic mixture with a potato masher well.
7. Purée mixture if you'd like for dishes such as mashed potatoes. If you can't decided between mashed and purée - split mixture in half.
8. Can while hot. Reheat if necessary. Seal tightly and flip jars over until cooled. This will help seal them.
9. Serve this spread with bagels, pita wedges, garlic Triskets and various fresh vegetables. Enjoy & prepare to stank!

Foods That Can Make Your Mood Better

Most of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not throw away the yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel better!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!