Recipe of Quick Sweet and Savory Oven-Braised Pork Belly

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The ingredients needed to make Sweet and Savory Oven-Braised Pork Belly:

1. Get 400 to 500 grams Pork belly (block)
2. Get 3 tbsp Sugar
3. Take 2 heaping tablespoons ＊Grated onion
4. Make ready 2 1/2 tbsp ＊Soy sauce
5. Make ready 2 1/2 tbsp ＊Oyster sauce
6. Prepare 1 tbsp ＊Shaoxing wine
7. Take 1 tbsp ＊Sesame oil
8. Get 1/2 tsp ＊Grated garlic
9. Make ready 4 tbsp Water
10. Prepare 2 tsp of water + 1 teaspoon katakuriko potato starch flour Katakuriko slurry

Instructions to make Sweet and Savory Oven-Braised Pork Belly:

1. Cut off excess fat from the pork belly and divide into 2 pieces. Cut to an even thickness. Stab the meat many, many times with a fork.
2. Put the pork pieces in a plastic Ziploc bag. Rub sugar into all sides and leave for 30 minutes. You can use honey instead of sugar!
3. Put the ＊ ingredients in a container and mix well.
4. Add the ＊ ingredients to the bag with the pork, and flatten the bag as possible to eliminate air. Flatten the bag so that the meat is completely immersed in the marinade and leave in the refrigerator overnight.
5. Preheat the oven to 480°F/250°C. Transfer the contents of the bag to a small pan. Drain the marinade from the meat, and line the pieces in a roasting pan.
6. Roast at 480°F/250°C on one side for 7 minutes, turn and roast for another 7 minutes. I used a roll cake pan as a roasting pan.
7. The roasting time differs depending on how thick the meat is. If the juices run clear when you poke a piece with a skewer, the meat is done.
8. Add 4 tablespoons of water to the marinade in the small pan and bring to a boil. Simmer over low heat and add the katakuriko dissolved in water to thicken. Don't thicken too much though.
9. Slice the roasted meat 1 cm thick, spoon the sauce over it and serve.
10. You can store the marinated pork in step 4 in the freezer. Take it out of the freezer and put into the refrigerator the day before you plan to cook it, and let it defrost naturally. Or you can put the frozen bag in a bowl of cold water to defrost.
11. If you roast the meat wrapped in foil, it will be even juicier. The roasting time differs depending on the pieces of pork, so watch it as it cooks.
12. You can use lamb chops instead of pork. If you bring defrosted lamb chops when you go camping, everyone will love you!

Discover How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. Several foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. You should make sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. And now you are aware that green tea can help raise your mood as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.