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by Sam McCarthy
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, mike's creamy roasted garlic spread. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mike's Creamy Roasted Garlic Spread is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Mike's Creamy Roasted Garlic Spread is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have mike's creamy roasted garlic spread using 23 ingredients and 17 steps. Here is how you can achieve that.
Try Using Food to Elevate Your Mood
Many of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a great source of protein.
If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, which is a mood improver. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can improve your mood as well!
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.