Recipe of Any-night-of-the-week Matcha shiratama Mizu Yōkan ; Wagashi

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The ingredients needed to make Matcha shiratama Mizu Yōkan ; Wagashi:

1. Get 2 g Agar ager
2. Take 100 ml Water for Mizu Yōkan
3. Prepare 200 g Koshian (bean jam)
4. Make ready 2 Tbsp Kuro mitsu (brown sugar syrup)
5. Take 50 g Shiratama ko (glutinous rice flour)
6. Take 2 g Matcha
7. Prepare 50-60 ml Water for Shiratama

Steps to make Matcha shiratama Mizu Yōkan ; Wagashi:

1. Ingredients for 6 cups
2. Add 2 Tbsp of Kuro-mitsu (brown sugar syrup) into 200g of Koshi an (bean jam). Mix them well.
3. <<Make Mizu Yōkan>> Knead 2g of Matcha with a little water.
4. Mix the Matcha and 50g of shiratama ko. Mix them as adding water.
5. Add water and mix it until it becomes as soft as an earlobe. Divide it into 18. Make each one round and squash little.
6. Put them into boiling water. Boil them until coming up to the hot water's surface. Take them out. (leave spaces between each other)
7. <<Make Mizu Yōkan>> Put 100ml of water in a pot. Add 2g of agar ager and mix them. Heat it up on a medium flame to boiling.
8. Turn down the flame. Simmer it for 2min. Pour the agar liquid into the Koshian mixture. Mix them quickly.
9. Pour the half of the Koshian mixture into 6 cups.
10. Put 2 Match shiratama into each molds. (Get the hands wet before touch the shiratama.) Pour the rest of the Koshian mixture. Put 1 Match shiratama on the top of the each. Set them. Enjoy it cooled. ※Don't leave them long or Shiratama (mochi) become hardened.

Foods That Can Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are easy to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.