Recipe of Homemade Chinese Homestyle Pork Belly

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The ingredients needed to make Chinese Homestyle Pork Belly:

1. Make ready 3/4 pound pork belly cut into thin slices
2. Make ready 1/2 tbsp oyster sauce
3. Get 1/2 tbsp light soy sauce
4. Make ready 1/2 tbsp dark soy sauce
5. Get 1/4 tsp onion powder
6. Prepare 1/8 tsp white pepper powder
7. Make ready 2 stalks green onion cut into 1 inch sections

Steps to make Chinese Homestyle Pork Belly:

1. Marinate the pork belly slices with all the ingredients, except green onion, for at least one hour.
2. Wrap the pork in a lightly greased aluminum foil. Air fry at 400F (200C) for 8 minutes.
3. Unwrap the foil, stir the pork slices and air fry at 380F (190C) for about 4 minutes until the meat is cooked through.
4. Add in the green onion and air fry again at 380F (190C) for 1-2 minute.

How to Improve Your Mood with Food

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to discover, are terrific at combating depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.

If you would like to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be wonderful for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that it helps you to lift your moods as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.