Step-by-Step Guide to Prepare Perfect Easy Ohagi Rice Cakes Made with Pre-Cut Mochi and Rice

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The ingredients needed to make Easy Ohagi Rice Cakes Made with Pre-Cut Mochi and Rice:

1. Make ready 1 piece Pre-cut mochi
2. Get 50 grams Rice (cold rice is ok)
3. Make ready 160 grams Tsubu-an

Instructions to make Easy Ohagi Rice Cakes Made with Pre-Cut Mochi and Rice:

1. Cut the pre-cut mochi into 6 pieces, and place in a heatproof dish. Add 1 tablespoon of water (not listed in the ingredients), and microwave for 1 minute at 600 W.
2. Put the rice on top of the heated mochi, and mix with a spoon. (If you are using cold rice, microwave it with the mochi in Step 1). The mixture will stick to the spoon, so please wet the spoon before mixing.
3. Divide the mochi into 5 portions (about 20 g each) and roll into balls with wet hands. Place the balls on top of plastic wrap.
4. Place 40 g of tsubu an on your palm, and flatten it. Put the mochi from Step 3 in the middle, and wrap it with the flattened tsubu an. Do the same with the remaining 4 portions.
5. This is how to make kinako ohagi. Place the mochi from Step 3 (about 35 g) on your wet palm, and flatten it. Put 10 g of tsubu-an in the middle, and wrap it up.
6. Mix 2 teaspoons of kinako and 1 teaspoon of sugar in a bowl. Coat the mochi balls from Step 5 with the kinako mixture.
7. You can make 5 pieces of tsubu an ohagi, or 3 pieces of kinako ohagi with 1 pre-cut mochi and 50 g rice. If you want to make both kinds, you can make 4 total (2 of each)
8. "Non-Deep-Fried Sesame Dumplings Made with Rice" - - https://cookpad.com/us/recipes/145996-non-fried-rice-sesame-balls

Use Food to Elevate Your Mood

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.

If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!